20975 very healthy mexican Recipes

mexican-style rice and pasta mix, butter, water, diced tomatoes with onions, undrained, cubed cooked chicken, jalapeno pepper, seeded and chopped

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

extra virgin olive oil, onion, finely chopped, garlic cloves, very finely chopped, canned chipotle chile, seeded and finely chopped, ground cumin, dried oregano, black beans, drained, chicken stock or 3 cups low sodium chicken broth, smoky cooked sausage , such as andouille or 3/4 lb kielbasa, thinly sliced, fresh lime juice, very finely chopped cilantro, salt & freshly ground black pepper, sour cream , for serving, lime wedge, for serving

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

water, very warm, brown sugar, yeast, salt, olive oil, garlic powder, onion powder, whole wheat flour, unbleached white flour

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

granny smith apple, chopped, splenda granular, sugar substitute, unsweetened applesauce, egg white, vanilla, wheat flour, cinnamon, baking soda, salt

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

very large yellow onion (or two smaller onions), garlic cloves, cumin seed , roasted, and ground, fresh cilantro, minced, ground beef, eggs, slightly beaten, cracker crumb (i use saltine crackers,dry breadcrumbs may be used), roma tomatoes (about 8 ), mexican oregano, ground dried chile , arbol powder, olive oil, macarroni noodles (or penne,stars,any shape you like), bay leaves, carrots, sliced very thinly, salt , to taste, pepper , to taste, beef broth or 6 -8 cups water, as needed, limes, cut in half

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

coarse salt, fettuccine, extra virgin olive oil, ground pork or 1 lb ground chicken, egg, plain breadcrumbs, fresh cilantro, finely chopped, chopped fresh thyme, scallions, finely chopped, allspice, hot sauce, coarse black pepper, extra virgin olive oil, garlic cloves, crushed, yellow onion, finely chopped, jalapeno peppers, seeded and very thinly sliced, mexican beer, tomatillos, peeled and coarsely chopped, fresh cilantro, finely chopped, salt, fresh ground black pepper, grated manchego cheese, crusty bread

chipotle chiles in adobo, diced, adobo sauce (from can), garlic clove, grated, mexican crema (can substitute creme fraiche or sour cream), mayonnaise, lightly mashed avocado , preferably hass (about 3/4 of an avocado), lime juice, kosher salt, ground chuck, chipotle chile in adobo, minced, adobo sauce (from can), kosher salt (to taste), fresh ground black pepper, canola oil, for pan frying, mozzarella cheese , separated into thin strings (can substitute oaxacan cheese or quesillo), hamburger buns with sesame seeds, toasted, fresh cilantro and 2 tbsp watercress leaf, minced (5 papalo leaves, finely minced), corn tortilla chips, lightly crushed, red onions, very thin

mexican chocolate, chocolate syrup, double espresso or very strong coffee, hot, half and half, ice cubes

dry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

oat bran, baking powder, brown sugar, chopped pecans or 1/4 cup walnuts, skim milk, very ripe bananas, egg whites, canola oil, vanilla extract