48130 very healthy instant creamy nonfat Recipes

very strong brewed coffee, sweetened condensed milk, half-and-half cream, chopped ice (coffee ice cubes works well), cream (optional)

very ripe bananas, cocoa powder, peanut butter, brown sugar or 10 -12 drops liquid stevia, sea salt

instant oatmeal, water or reduced fat milk, red raspberry low sugar preserves, sugar free whipped topping, thawed (optional)

instant rice, raisins, egg yolks, beaten, milk, butter or 2 1/4 tbsp margarine, sugar, cornstarch, vanilla extract, nutmeg , as needed, cinnamon , as needed, water, salt

instant powdered cocoa mix, hot brewed coffee, half-and-half cream, rum extract, ground cinnamon (optional)

instant decaffeinated coffee, splenda sugar substitute , sugar substitute, boiling water

instant mashed potatoes , butter & herb flavor enough for 6 - 8 servings per box (plus ingrediants to make as directed on package such as milk & butter), sour cream, french-fried onions (i m guessing at the can size but its the large 1)

instant mashed potatoes, carton whipped cream cheese, beaten egg, chopped grean onion, snipped parsley, paprika

instant coffee granules, water, cream-filled chocolate cookie crumbs, chopped pecans, divided, butter, melted, cream cheese, softened, sweetened condensed milk, chocolate syrup

nonfat plain yogurt, honey, pure vanilla extract, frozen strawberries, frozen sliced peaches, strawberry, halves (to garnish )

instant mashed potatoes (hungry jack), powdered milk, chicken bouillon granules, minced dried onion, dried parsley, white pepper, black pepper, dried thyme, turmeric, seasoning salt

instant oatmeal, water or 2/3 cup reduced-fat milk, smuckers low-sugar raspberry preserves, sugar-free whipped topping, thawed (optional), raspberries, fresh

instant coffee granules, water, crushed cream-filled oreo cookies (measure after crushing), chopped pecans, divided, butter or 1/4 cup margarine, melted, butter or 2 tbsp margarine, melted, cream cheese, softened, sweetened condensed milk, chocolate flavored syrup (i use hershey s and also homemade), carton frozen cool whip topping, thawed

instant grits, onion, chopped, chicken broth, milk, butter, olive oil, roasted jalapeno peppers, seeded and chopped, garlic, minced, velveeta cheese, pepper jack cheese, salt, black pepper

instant coffee crystals, water, soft butter, icing sugar, milk, vanilla

instant mashed potato flakes, dried cheddar cheese sauce mix, dried chives, chicken bouillon granules, dry mustard, white pepper, water, milk, sour cream or plain yogurt, hot pepper sauce (optional), hearbed croutons (optional)

instant rice, water, mixed vegetables, drained, condensed cream of chicken soup, undiluted, chunk white chicken, drained, dried basil, pepper

instant mashed potatoes, instant milk powder, instant chicken bullion, dried minced onion, dried parsley, pepper, dried thyme, turmeric, seasoning salt