80095 very healthy apple creamy nonfat yogurt Recipes

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

granny smith apple, chopped, splenda granular, sugar substitute, unsweetened applesauce, egg white, vanilla, wheat flour, cinnamon, baking soda, salt

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

nonfat yogurt, buttermilk, mayonnaise, black pepper, ground, parsley, chives, minced, basil, tarragon, thyme

apples, peeled, cored and diced, apple juice, cinnamon, nutmeg, more to taste

apples, diced, splenda sugar substitute, egg, unsweetened applesauce, vanilla, white flour, whole wheat flour, baking soda, cinnamon, salt, nuts (optional), raisins (optional)

apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

plain nonfat yogurt, green onion, chopped, chopped fresh mint, fresh lemon juice, curry powder, carrots, peeled, coarsely grated, dried currants

whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped

nonfat plain yogurt (about 1/2 a cup), applesauce, shortbread cookie (roughly crushed ), granulated artificial sweetener , to taste, drops vanilla flavoring , to taste, cinnamon , to taste

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese

apples (i use granny smiths), plain greek yogurt, stevia artificial sweetener (1 single serve packet), raspberry extract, chopped walnuts, dark chocolate, chopped

nonfat yogurt, olive oil, lemon juice, minced fresh mint, salt, sugar, pepper, cucumbers