21303 very friendly cal substitute Recipes

blueberry yogurt, grape juice, frozen blueberries, frozen blackberrie, splenda sugar substitute

vanilla whey protein, pasteurized liquid egg-whites, baking powder, splenda sugar substitute, sea salt, heavy cream, eggs, water, extra virgin olive oil

fresh strawberries, unsweetened frozen blueberries, frozen unsweetened raspberries, plain fat-free yogurt, skim milk, splenda sugar substitute

cool whip lite, divided, reduced fat graham cracker crust (8 inches), frozen mixed berries, thawed (blackberries, raspberries, blueberries), sugar substitute, nonfat milk, sugar-free instant white chocolate pudding mix

onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

reduced-fat graham cracker crust (8 inches), fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, cold fat-free milk, sugar-free instant white chocolate pudding mix

ripe banana (works best if it s very ripe), frozen blueberries, orange juice

butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted

lemons , juice of, sheets phyllo dough , pasty sheets, mascarpone cheese, room temperature, blue cheese, green onions, flat-leaf italian parsley, blueberries, splenda sugar substitute, egg white

prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)

mashed bananas, unsweetened applesauce, vanilla extract, splenda sugar substitute, salt, baking powder, egg whites, nonfat milk, white flour, wheat flour

diced tomatoes, milk, water, tabasco sauce, sugar or 2 tbsp splenda substitute, italian herb seasoning, salt, pepper, parmesan cheese

true lemon crystals, splenda sugar substitute, ginger powder, soy sauce, butter

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

reduced-fat graham cracker crumbs, sugar, egg white, butter, melted, fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, optional, cold fat-free milk, sugar-free instant vanilla pudding mix

beef tenderloin (i have used several types of beef including ground beef with very good results), butter or 1/2 cup margarine, divided, onions, thinly sliced, mushrooms, thinly sliced, tomato paste, salt, pepper, full sherry wine (use the empty tomato paste can) or 1 (6 oz) can wine (use the empty tomato paste can), sour cream, flour, extra broad egg noodles, salt , for water, poppy seed, chopped parsley, butter

butter, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, very ripe bananas (skins should be very dark), chopped walnuts, sour cream

butter, granulated sugar, egg yolk, vanilla, lemon juice, flour, baking powder, baking soda, salt, fresh strawberries chopped into very small pieces, fresh strawberries, each sliced into 4 slices, blueberries sliced in half