237 very free Recipes

unbleached all-purpose flour, plus more for dusting the pan, walnuts, chopped coarse, sugar substitute, like splenda (if you want it non sf than add 3/4 cup sugar instead of splenda), baking soda, salt, bananas, very ripe, soft , darkly speckled large bananas, mashed well (about 1 1/2 cups), plain greek yogurt, eggs, beaten lightly, unsalted butter, melted and cooled, vanilla extract

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

butter (softened ) or 1/2 cup margarine (softened), egg, separated, vanilla, all-purpose flour, salt, walnuts, finely chopped and very lightly toasted (pecans or almonds will work as well), st. dalfour strawberry preserves

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, egg whites (or 1 egg), skim milk (rice or soy work too), mashed banana (very ripe ), banana , and honey for topping

whole wheat flour, quick oats, sugar or 1/2 cup halved with brown sugar, ground flax seeds, baking soda, ground cinnamon, salt, mashed very ripe banana, unsweetened applesauce, vanilla extract, chopped walnuts, chocolate chips

very ripe bananas, brown sugar, fruit-flavoured yoghurt, (eg. mango , apricot), eggs, melted butter or margarine, healtheries wheat & gluten free muesli, rice flour, gluten-free baking powder, walnuts, healtheries wheat & gluten free muesli, extra

garlic cloves, peeled and chopped (have used 9 tsp of the prechopped from the jar), onion, chopped, chipotle chiles in adobo, chopped (seeds left in), adobo sauce, ginger, chopped, red wine vinegar, tomatoes, very ripe, peeled and chopped, sugar, salt, sun-dried tomatoes, chopped (not in oil), raisins, chopped, blanched almonds, chopped

bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped

bananas (very ripe, frozen ), half-and-half, coconut flakes (no sugar added), rum, pineapple (frozen ), real vanilla

ground turkey, ground pork, gingerroot, chopped, shallot, diced fine, garlic cloves, diced, water chestnut, diced (1 can), tamari soy sauce, sesame oil, scallion, rice crackers, crushed fine (about 3/4 package. sesame flavor is preferable), eggs, chopped garlic, chopped ginger, red pepper, finely diced, beef stock, water, soy sauce, brown sugar, chili paste (for very spicy sauce), rice vinegar, cornstarch

tapioca starch, rice flour, sorghum flour, buckwheat flour, sweet rice flour , amount approximate (more or less, depending on moisture), baking powder, xanthan gum, water, very hot

sugar-free instant chocolate pudding mix, milk, graham crackers

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

red bell pepper, yellow bell pepper, olive oil, eggplants or 1 aubergine, cut into 4cm dice, salt and black pepper, sweet potato, peeled and cut into 3cm dice, zucchini or 1 small courgette, cut into 3cm dice, onions, thinly sliced, bay leaves, shortcrust pastry, fresh thyme sprigs, picked, ricotta cheese, feta, tomatoes, halved, free-range eggs, double cream

baking soda, baking powder, ener-g egg substitute, salt, chopped nuts (optional), sugar, butter flavor crisco, very ripe banana, mashed, lactade lactose-free milk (or dairy free sub), vanilla, cold water, ground flax seed meal, rice flour, potato starch, tapioca starch, xanthan gum

cooked lean ham, monterey jack pepper cheese, shredded, asparagus, very large potato (big. as big as you can find), canned jalapenos, red pepper, black pepper, salt

graham cracker crust, unbaked (your preferred recipe ), organic firm tofu, soy cream cheese, sugar, banana, preferably very ripe, coarsely chopped, dried pineapple ring, coarsely chopped macadamia nuts