237 very free Recipes

onion, diced, butter, lean ground beef (use very lean beef), flour, water, unsalted chicken stock, velveeta reduced fat cheese product, fat-free half-and-half, tomatoes, chopped, iceberg lettuce, chopped

chicken stock, red chilli, de-seeded and very finely chopped, lemongrass stalk , outer leaves removed and finely chopped, tamarind paste, grated fresh ginger, a handful of coriander, stalks left whole and tied in a little bundle and leaves roughly chopped, skinless free-range chicken breast, spring onion, finely sliced, fish sauce, a nd 1/2 to 2 tbsp lime juice

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

minced green onion, tub-style light cream cheese, softened, fat-free mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, shrimp or 1 1/2 lbs , cooked and peeled, cucumber, sliced very thin, bread, your choice (pumpernickel was the bread served at the party)

walnuts, coarsely chopped, all-purpose flour, semisweet mini chocolate chips, baking powder, ground cinnamon, salt, dark brown sugar , packed, canola oil, fat free greek yogurt, plain, nonfat milk, egg, banana, very ripe, mashed (about 1/3cup), vanilla extract (not artifical)

cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard

unbleached all-purpose flour (about 1 1/4 cups), white whole-wheat flour (about 3/4 cup), baking powder, sugar, salt, baking soda, unsalted butter, very cold fat-free buttermilk, canola oil

hungarian sweet paprika, minced garlic, dry red wine, sherry vinegar, ancho chili powder, ground cumin, dried oregano, ground coriander, black pepper, kosher salt, lean ground pork, ground turkey breast, olive oil, diced onion (about 2 medium), ground cumin, minced garlic, dried oregano, canned chipotle chiles in adobo sauce, minced, black beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, divided, water, no salt-added diced tomatoes, drained, freshly squeezed lime juice, very finely chopped cilantro, divided, low-fat sour cream (optional), sliced green onions (optional)

cubed peeled sweet potato (about 2 1/4 lb), sliced very ripe plantain (about 1 lb), brown sugar, fat-free milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted

light margarine, divided, olive oil, onion, very thinly sliced, chanterelle mushroom, stemmed & sliced, sea salt, fresh coarse ground black pepper, fresh rosemary, minced, dijon mustard, fat-free half-and-half, lean ground beef or 2 lbs ground turkey breast, onion rolls or 6 large wheat hamburger buns, dijon mustard (optional)

butter, shallot, minced, garlic clove, minced, gingerroot, peeled & minced (more or less to taste), bell pepper , julienned, carrot , sliced very thin on an angle, boneless pork loin, minced, fat-free low-sodium chicken broth, water, chicken bouillon cube, fresh basil leaves , julienned, chopped fresh mint , as garnish, sliced green onion , as garnish, rice noodles, boiled

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

dark sesame oil, divided, hoisin sauce, low sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken bouillon granule, garlic clove, minced, boneless skinless chicken breast, cut into bite-size pieces, chopped mushrooms, very thinly sliced green cabbage, shredded carrot, shredded zucchini, fat free tortillas

whole wheat flour, fine oat flour, rolled oats, all-natural baking powder, baking soda, sea salt, ground cinnamon, nutmeg, allspice, chocolate chips , try dark for richer flavor, pure unbleached cane sugar , feel free to try honey and molasses, chopped walnuts, kefir, preferably homemade, very ripe bananas

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

butter, fat free sour cream, bananas (very ripe ), egg whites, vanilla, instant espresso, milk, sugar, flour (unbleached ), salt, baking soda, flax seed meal, granola cereal (with almonds)

vitalicious vitatops (any chocolate flavor), frozen, fat-free whipped topping, thawed from frozen, banana, very thinly sliced