42 very for and vegetarian Recipes

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

portabella mushrooms, stems removed (about 8x3-inch round), firm plum tomatoes (sliced into thin slices), olive oil (or to taste), salt and pepper, grated parmesan cheese (or use finely grated mozzarella cheese), artichoke hearts (drained , tough leaves removed then coarsely chopped), cream cheese, room temperature, sour cream, grated parmesan cheese, lemon juice, minced fresh garlic, fresh basil (or use 2 tbsps fresh oregano), green onion (very finely chopped ), seasoned salt and fresh ground black pepper

very green tomatoes, finely chopped, green apples, finely chopped, whole lemon, finely chopped (including rind), sultana, raisins, currants, sugar, molasses, apple cider vinegar, brandy (to 3/4 cup), cinnamon, ground allspice, ground nutmeg, salt, ground black pepper, butter (can use oleo to keep vegetarian)

onion, canola oil, minced garlic, curry powder, garam masala, ground ginger, ground cumin, condensed tomato soup, cream, chickpeas, boiled baby potatoes, cubed, chopped coriander, salt

noodles , i used dry udon, but spaghetti would work just fine, very long chinese eggplant, sliced (or 2-3 of the shorter japanese eggplants), zucchini, sliced, vegetarian duck, fresh ginger, grated, garlic clove, grated, scallions, sliced, red chili pepper flakes, vegetable oil, preserved black bean, soy sauce, oyster sauce (for vegetarians , use the mushroom oyster-style sauce, or omit), vinegar (i used red wine ), sugar, cornstarch, sesame oil, water, enough to make 3/4 cup sauce

head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying

mayonnaise, light sour cream, taco seasoning, vegetarian baked beans, tomato, chopped, scallion, sliced, cherry peppers, chopped (i use mild , the hot are very hot), orange bell pepper, chopped, four-cheese mexican blend cheese, tortilla chips

onion, closed-cup mushrooms, sweet potatoes, canned tomatoes, tomatoes, halved, dried apricots, chickpeas, well drained, tomato puree, coriander, cinnamon, cumin, garlic powder, hot chili powder, vegetable stock

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)

corn tortillas (5-6 inches), cheddar cheese, shredded (or other cheese of your choice), monterey jack cheese, shredded (or other cheese of your choice), sour cream, onion powder, garlic clove, crushed, tomato sauce, green bell pepper, diced very fine (can even use food processor to grate), ground cumin (or more if you really like cumin!), cayenne pepper , to taste, cheddar cheese (or cheese of your choice) or 1/2 cup monterey jack cheese, shredded (or cheese of your choice)

olive oil, onion, sliced, tomato puree, madeira wine, pearl barley, tabasco sauce, fresh vegetable stock, hot (i use a cube), baby onions , unskinned, carrots, sliced, parsnips, cored and cut into batons, celery ribs, roughly chopped, baking potatoes, very finely sliced, butter, melted, for brushing

dry breadcrumbs, virgin olive oil, garlic clove, crushed (or to taste), red bell pepper, quartered and cut into 1/4-inch wide strips, zucchini , cut into 2-inch x 1/4 inch strips, prosciutto, chopped (optional), ricotta cheese (use firm or very well-drained ricotta cheese), cheddar cheese, grated, parmesan cheese, grated, fresh basil, shredded, black olives, pitted and sliced

mushroom caps (use very large caps ), olive oil, coarse black pepper (to taste), frozen spinach, crumbled feta cheese, chopped onion (or use green onions), fresh minced garlic, chopped fresh parsley, chopped walnuts (toasted is better to use )

carrot, washed, peeled and thinly sliced, cabbage, washed and finely shredded, tinned mushrooms, drained, cleaned, washed and sliced, red capsicum, washed, de-seeded and chopped (bell pepper), tomato, washed, peeled and finely chopped, salt, oil, vegetable stock (i love using 2 cubes of maggi with onions), crushed black peppercorns, bean sprouts, lemon juice, fresh

flour tortillas, mozzarella cheese, shredded, baked beans, onion, minced or grated, tomato, diced, garlic powder, corn kernels, sliced ripe olives, sliced mushrooms

butter or oil (or mix of both), onion, very finely chopped, unbleached flour, reduced fat milk (1%), warmed in the microwave, crushed tomatoes, a generous splash of worcestershire sauce (if you re vegetarian, omit that), a handful of finely chopped fresh herbs to garnish (i use lovage, tarragon, parsley or chives, depending on what s growing in the garden)

brown rice, vegetable broth (i used bouillon), dried mushroom, diced (porcini, shiitake, or whatever you can find), olive oil, divided, salt, divided, chopped walnuts, chopped onion, chopped celery, garlic cloves, minced, whole wheat bread crumbs, chopped fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, eggs, lightly beaten

portabella mushrooms, cleaned and gills scraped off, vegetarian worcestershire sauce, english muffins, split, sliced fontina, eggplants, very thin, mayonnaise, tomato