24189 very fiber spiced Recipes

canola oil, white sugar, eggs, bananas, very ripe, unbleached flour, old-fashioned oatmeal, baking powder, salt, apple pie spice (or plain cinnamon, or any combination of spices that you like.), flax seed meal (optional, adds flavor , fiber and omega oils), walnuts, chopped (or pecans or sunflower seeds)

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

very lean bottom round steaks, dark brown sugar, halved, sea salt, black peppercorns, juniper berries, allspice berry, water

spiced rum , preferably sailor jerry (www.sailorjerry.com/rum), pear juice or nectar, fresh lime juice, simple syrup, angostura bitters, nutmeg

spiced rum (i liked captain morgan s tattoo the best-dark, rich and spicy), amaretto, club soda or 2 oz cream

spice cake mix, milk, cooking oil, sour cream, rum, eggs, cinnamon, powdered sugar, melted butter, rum

spiced rum, peach liqueur, lemon juice, fresh white peach puree, club soda (optional) or sprite (optional), mint leaves, lime wedge, simple syrup

spice cake mix, butter or 1/2 cup margarine, softened, eggs, vanilla extract, dark corn syrup, brown sugar, chopped pecans

spice cake mix, fat free egg substitute, canned sweetened applesauce, vanilla extract, dole shredded carrots, chopped walnuts, raisins

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

spice cake mix, instant vanilla pudding, eggs, water, canola oil, toasted pecans, chopped, butter, brown sugar, white sugar, cream, sugar, vanilla, pecan halves (garnish ) (optional)