171215 very fat broccoli chicken stir Recipes

chicken breast, diced, yellow squash, sliced, stalk broccoli, chopped, onion, diced, baby carrots, diced, red pepper, diced, green pepper, diced, instant brown rice, chicken bouillon

chicken breast, red onion, garlic, red pepper, zucchini, broccoli, carrot, cashews, olive oil, ketchup, soy sauce, oyster sauce

fat free chicken broth, water, frozen broccoli florets, diced tomatoes (the ones with green pepper celery and onion), velveeta reduced fat cheese product, chopped, salt and pepper (optional)

boneless skinless chicken tenders, broccoli florets, fat free chicken gravy, cheddar cheese dip, flour, salt, pepper, chopped onion

chicken breast, onion, healthy request cream of mushroom soup, cream of celery soup, fat free milk, plain yogurt, mushrooms sliced, mozzarella cheese, broccoli florets

broccoli slaw, sliced bacon, bacon grease drippings, ground black pepper, red pepper flakes

uncooked jasmine rice, boneless skinned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, light soy sauce, dark sesame oil, peanut oil or 1 tbsp vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, chopped dry roasted peanuts

peanut oil, chicken tenders (cut into 1 1/2inch pieces), mushroom (sliced ), green onion (sliced ), garlic cloves (minced ), carrot (matchstick size strips), reduced-sodium fat-free chicken broth, dry sherry, sugar, lemon peel (grated ), lemon juice, cornstarch, white pepper, snow pea pods (frozen and thawed ), cooked rice (hot ), cashews (chopped )

broccoli (about 3 large heads), chopped, boneless, skinless chicken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic, crushed, minced shallot or onion, all-purpose flour, fat-free chicken broth, nonfat milk, dry sherry or white wine, shredded reduced-fat swiss cheese, grated parmesan, seasoned whole-wheat bread crumbs

chicken breasts, cooked & shredded, frozen broccoli, broccoli or 1.5 (10 3/4 oz) cans chicken soup, mayonnaise, sour cream, shredded cheddar cheese, ritz cracker, salt, diced onion

chicken stuffing mix, cubed cooked chicken, frozen broccoli florets, thawed, condensed broccoli cheese soup, undiluted, shredded cheddar cheese

chicken stock, light cream, butter, stalks broccoli, chicken breasts, garlic, cornstarch, parmesan cheese, grated, pasta

chicken breasts, cream of chicken soup, frozen chopped broccoli, chicken flavor stuffing mix, shredded cheddar cheese, water

chicken breasts, onion, leek, chopped, green pepper, red pepper, kidney beans, potato, cumin, red pepper powder, corn, garlic, tomato, chicken broth

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste

boneless skinless chicken breast , sliced crosswise, cornstarch, divided, salt, divided, fresh ground white pepper, oyster sauce, water, sugar, peanut oil, garlic clove, minced, snow peas, trimmed, sliced shiitake mushroom, sliced oyster mushroom, caps, reduced-sodium fat-free chicken broth, chopped green onion

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice

uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts