217964 very diet friendly low fat low cal substitute for cream Recipes

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

low-fat milk, light sour cream, jello sugar-free instant banana pudding mix (banana, if you can find it, vanilla with 3/4 tsp. banana extract, if you can tsp), bananas, whole,firm,sliced into 1/2 inch pieces, fat-free cool whip

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

garlic peeled, olive oil, chicken stock or canned broth / and or vegetable broth, dry white wine, milk (do not use low fat or no fat), whipping cream, russet potatoes -- peeled, chopped .......

low-fat milk, heavy whipping cream, sugar, salt, or less, vanilla extract, peppermint extract, semisweet chocolate chips

low-fat milk, heavy whipping cream, sugar, salt, vanilla extract, marshmallows (or if you really like them you can use half a bag like i do!), sliced almonds, unsweetened cocoa

olive oil, leek, halved & washed (cut into short thin strips), stalks celery, thinly sliced, carrots, peeled and diced, butter, plain flour, evaporated skim milk (can be substituted) or 1/3 cup cream (can be substituted), chicken stock, cooked chicken, chopped, flat leaf parsley, finely chopped

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

very hot tap water, instant coffee crystals, whipping cream , whipped, eagle brand sweetened condensed milk, almond extract, toasted pecans or 1/2 cup almonds, chopped

fat-free caramel-flavored sundae syrup, fat-free frozen whipped topping, thawed, fat-free vanilla ice cream, softened, ready-made chocolate crumb piecrust, fat-free chocolate-flavored sundae syrup, divided, sliced banana (about 5 medium), chopped dry roasted unsalted peanuts

butter, softened (no substitutes), cream cheese, soft, sugar, flour , sifted, salt, baking powder, eggs, almond extract, ground almonds, divided

chopped fresh broccoli, cooked, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-sodium chicken broth, fat-free mayonnaise, lemon juice, pepper, garlic powder, shredded reduced-fat cheddar cheese

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

fresh broccoli , diced along with stem, onion, diced, butter, low-fat chicken broth, full cream, cream, lightly whipped, salt & pepper, to taste, chopped toasted sliced almonds

spice cake mix , betty crocker, low-fat vanilla yogurt, eggs, cream cheese frosting , betty crocker, garam masala , mccormick gourmet collection, chopped walnuts , diamond

very ripe peaches, peeled and pitted, eggs, whipping cream or 1 cup half-and-half, sugar, vanilla, milk (more or less ), lemon juice

butter, softened (no substitutes), cream cheese, softened, vanilla extract, flour, sugar, salt, chopped pecans, sugar