217964 very diet friendly low fat low cal substitute for cream Recipes

butter (no substitutes), cream cheese, eggs, plain flour, baking powder, salt, sugar, poppy seed, vanilla essence

butter (no substitutes), cream cheese softened, vanilla, all purpose flour, sugar, salt, chopped pecans, confectioners sugar

heavy whipping cream, sugar-free vanilla pudding or 1/4 cup sugar-free white chocolate pudding mix, pumpkin pie spice (optional if making it with pumpkin pie)

fat-free milk, uncooked cream of buckwheat, sugar, divided, light butter, vanilla extract, almond extract, salt, chopped ripe pear, dried cherries, water, ground cinnamon, sliced almonds, toasted

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

fat-free or sugar-free french vanilla powdered creamer, a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces, light vanilla soymilk, no-calorie sweetener packets, fat-free vanilla ice cream, ice cubes or 1 1/2 cups crushed ice, fat-free whipped topping (from an aerosol canister), for optional topping

margarine, softened, butter, softened (do not substitute), cream cheese, softened, sugar, eggs, cake flour, vanilla extract

grits , white lilly or 1 cup quick-cooking , of a different brand, water, margarine or 1/2 cup butter, milk or 1 1/2 cups cream, salt, olive oil, onion, diced, red pepper, diced, garlic clove, minced, shrimp , peeled tailed and deveined, cream of shrimp soup, cream of mushroom soup

bow tie pasta, green onions, chopped, celery ribs, chopped, fresh mushrooms, sliced, butter, cubed cooked turkey breast, chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, pepper to taste

onion, finely chopped, reduced-sodium chicken broth, divided, all-purpose flour, reduced-fat or regular sour cream, divided, freshly grated nutmeg, shredded lemon zest, salt and freshly ground black pepper, frozen chopped spinach, thawed and squeezed dry

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

egg whites, cream of tartar, splenda granular (sugar substitute ), salt, cornstarch, vanilla, cocoa powder, self rising flour