113 very calorie vegetable soup Recipes
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olive oil, onion, finely diced, minced garlic clove and8 Moreolive oil, onion, finely diced, minced garlic clove, basil leaves, roughly chopped, tomato, very ripe cored and roughly chopped (about 6 small tomatoes), vegetable broth, bread , baguette day-old thickly sliced, salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil, parmesan cheese, freshly grated40 min, 11 ingredients
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olive oil, onions, very finely diced and9 Moreolive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)1 hour 20 min, 11 ingredients
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leeks, potatoes, celery, garlic cloves, butter and5 Moreleeks, potatoes, celery, garlic cloves, butter, chicken stock or 5 1/2 cups light vegetable stock, salt and pepper, scallions, very finely chopped (optional), chopped chervil (optional) or 2 tbsp parsley (optional), potato crouton (optional)45 min, 10 ingredients
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dried great northern beans and14 Moredried great northern beans, chicken broth (low sodium is best ), water, meaty ham bone (i use 2 or 3 smoked ham hocks), chicken bouillon granules, dried thyme, dried marjoram, pepper, rubbed sage, dried savory, onion, chopped, carrots, chopped, celery ribs, chopped (i also put in a handful of the chopped celery leaves), potato, cut into cubes (optional, but very good ), vegetable oil6 hour 30 min, 15 ingredients
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clear vegetable broth or 62 oz chicken broth (i used chic... and8 Moreclear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro31 min, 9 ingredients
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pumpkin, peeled and cubed, vegetable stock (or water) and8 Morepumpkin, peeled and cubed, vegetable stock (or water), ginger, fresh, peeled, lemongrass, chopped, scallions, white parts only, finely sliced, coconut cream, salt, white pepper, lime, freshly squeezed (or lemon juice), kaffir lime leaves, fresh (or very finely shredded zest of 1 small fresh lime)15 min, 10 ingredients
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olive oil, onion, finely diced, carrot, finely diced and9 Moreolive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste1 hour , 12 ingredients
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Linda's Willie Wonka Soupolive oil and19 Moreolive oil, stew meat, small dice or 1 lb coarse lean ground beef, yellow onion, diced, celery, diced, carrot, diced, scallion, diced, leek, diced and very well washed, head green cabbage, chopped , core and all, garlic cloves, diced tiny, v- 8 vegetable juice, any flavor or 4 cups tomato juice, italian-style stewed tomatoes, white beans, liquid and all, water, stock or 2 cups broth, hungarian paprika (to taste), dried chives, dried basil, dried thyme, montreal brand steak seasoning, chopped flat leaf parsley, stems and leaves3 hour 30 min, 20 ingredients
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Barney J's Polish Potato Souponion, cubed very fine, stalks celery, cut not too fine and6 Moreonion, cubed very fine, stalks celery, cut not too fine, potatoes, cubed, sugar, water , to boil potatoes, chicken bouillon cubes (optional) or 2 vegetable bouillon cubes (optional), sweet cream or 1/2 pint half-and-half or 1/2 pint milk, salt and pepper (no if using bouillon)25 min, 8 ingredients
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Cream of Arugula (Rocket) Soupyoung tender baby arugula leaves or 10 oz young tender sp... and8 Moreyoung tender baby arugula leaves or 10 oz young tender spinach leaves, butter, unsalted, shallots, very thinly sliced, garlic clove, peeled and minced, salt & freshly ground black pepper, to taste, vegetable broth (or stock) or 4 cups chicken broth (or stock), creme fraiche, freshly grated nutmeg (to taste), grated lemon zest30 min, 9 ingredients
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Tortellini Tomato Spinach Soupolive oil, minced onion (about 1/2 small onion) and7 Moreolive oil, minced onion (about 1/2 small onion), garlic, minced, broth , chicken or vegetable, whole tomatoes , crushed through your fingers or coarsely chopped, fresh tortellini or 4 servings dried tortellini, coarse grained salt and cracked black pepper, fresh or frozen spinach , defrosted and chopped, freshly grated parmesan, very loosely packed30 min, 9 ingredients
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Campechana: Mexican Seafood Soupseafood (call around to your local grocers section they w... and13 Moreseafood (call around to your local grocers section they will most likely have a frozen mix. you want ), whole cucumber, peeled and finely diced, tomatoes, finely diced, onion, finely diced, cilantro, finely chopped, jalapenos, finely chopped (i only used 2 very small ones), avocados, chopped (love it so i used 3 firm ones so they wouldn tsp get musshie), vinegar, limes , juice of, seafood stock (don tsp purchase separately you make your own!), vegetable juice, ketchup, cumin, salt and pepper1 hour , 14 ingredients
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Banana-Coconut Soup (Paula Deen)olive oil, very ripe diced bananas and15 Moreolive oil, very ripe diced bananas, sliced leeks, whites only, diced onion, diced celery, diced carrots, garlic, minced, chili paste, salt and white pepper, ground cumin, cilantro, leaves finely chopped, fresh orange juice, vegetable stock, coconut cream, skewered grilled shrimp , optional, chopped chives , optional, sour cream , optional35 min, 17 ingredients
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My Very Own Curried Parsnip Soupbutter, garlic clove crushed, chopped onion, ground cumin and9 Morebutter, garlic clove crushed, chopped onion, ground cumin, ground cilantro, parsnips (about 4), curry paste (medium), vegetable or chicken stock, milk, sour cream, squeeze of lemon juice, salt and pepper, fresh cilantro for garnish25 min, 13 ingredients
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French Onion Soup Gratinee Low Carbonions (1 medium thinly sliced ) and12 Moreonions (1 medium thinly sliced ), vegetable based boullion or chicken boullion, water 14 oz or thereabouts (can use chicken stock if wanted), olive oil, worcestershire sauce, dry sherry, grated parmesean cheese, parsley, orange spice peel seasoning (very special ), salt, pepper, swiss cheese, grated nutmeg to taste12 min, 13 ingredients
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Tomato Soup with Chickpeas and Pestoolive oil, vertically sliced onion, chopped celery, water and7 Moreolive oil, vertically sliced onion, chopped celery, water, salt, black pepper, low-sodium vegetable juice, chopped tomatoes, undrained, chickpeas (garbanzo beans), drained, uncooked ditalini (very short tube-shaped macaroni), classic pesto11 ingredients
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Mediterranean Chickpea, Tomato and Pasta Soupolive oil, onion, diced, water and8 Moreolive oil, onion, diced, water, vegetable stock or 2 cups chicken stock, ground cumin, ground cinnamon, black pepper, chickpeas, canned, diced tomatoes, canned, ditalini, uncooked (very short pasta), fresh parsley32 min, 11 ingredients
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