113 very calorie vegetable soup Recipes

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

instant nonfat dry milk powder, cornstarch, very low-sodium instant vegetable bouillon granules or 1/4 cup wyler s very low-sodium instant chicken bouillon granules or 1/4 cup wyler s very low-sodium beef bouillon cube, dried onion flakes, black pepper, dried basil, dried thyme

olive oil, very ripe bananas or 1 cup very ripe plantain, sliced, yellow onion, chopped, leek, white and pale green parts, chopped, chopped celery, carrot, chopped, garlic cloves, minced, lemongrass , puree, hot chili paste (sambal oelek is suggested), cumin powder, fresh orange juice, fresh vegetable stock, unsweetened coconut milk, fresh cilantro, chopped, salt, pepper

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

heads garlic, unpeeled, olive oil, unsalted butter, leeks, white part only, about 4 cups sliced, rinsed very good (save green tops and the root ends for stock can be frozen), onion, diced, all-purpose flour, vegetable stock, dry sherry, whipping cream, fresh lemon juice, salt, lots of fresh white pepper, garlic cloves, sliced very thinly, olive oil, chives, minced

chicken carcass (or duck or turkey), water, to cover, salt, pepper, noodles, rice, diced potato (or sweet potatoes), onion, mushroom, vegetables, your choice. i like to have at least 1 leafy like bok choy or cabbage, added the very last and only cooked a little so it still has tooth, cream , for a rich soup, coconut milk , added just before serving

eggs, at room temperature, milk, snipped chives, minced parsley, all-purpose flour, cornmeal, cayenne, dried sage, kosher salt, extra-virgin olive oil, leeks, white and tender green parts only, very thinly sliced, carrots, thinly sliced, rich turkey stock, white button mushrooms, quartered, frozen baby peas, thawed, freshly ground pepper, roast turkey , preferably dark meat, shredded (4 cups)

vegetable oil, garlic cloves, minced, onion, very thinly sliced, stalks lemongrass , the midsection only, galangal (2 slices if using dried ), mushroom, quartered (stems are usually omitted, but i use them), bamboo shoot, sliced, pineapple chunk, chicken stock or 6 cups fish, tamarind juice, fish sauce , nuoc mam, sugar, salt (optional), catfish, chunks, bean sprouts, green onion, sliced thin, mint, cilantro, serrano chili, sliced

very ripe tomatoes, olive oil, shallots, roughly chopped (or any sweet onion), garlic cloves, peeled & minced, vegetable stock, torn fresh basil or 1/2 tsp dried basil, salt & fresh ground pepper

vegetable oil, very thin slices firm white sandwich bread, cut in 1/4-inch dice, fresh thyme sprigs, fresh parsley sprigs, fresh chives, bay leaves (not california ), dried lentilles de puy (french green lentils; 7 oz), vacuum-packed chestnuts (1 1/2 cups), cold water, kosher salt, cooked pure-goose foie gras medallions (3 1/2 oz), whole large eggs, egg yolks, heavy cream, sliced almonds, toasted

carrot, washed, peeled and thinly sliced, cabbage, washed and finely shredded, tinned mushrooms, drained, cleaned, washed and sliced, red capsicum, washed, de-seeded and chopped (bell pepper), tomato, washed, peeled and finely chopped, salt, oil, vegetable stock (i love using 2 cubes of maggi with onions), crushed black peppercorns, bean sprouts, lemon juice, fresh

white onions (sweet onions are especially good) or 3 small yellow onions (sweet onions are especially good) or 2 very large (sweet onions are especially good) or 2 very large yellow onions (sweet onions are especially good) or 2 1/2 medium (sweet onions are especially good) or 2 1/2 medium yellow onions (sweet onions are especially good), unsalted butter, flour (two small fistfuls), home-made vegetable stock or 2 cups canned low sodium vegetable broth or 2 cups homemade chicken stock or 2 cups canned low sodium chicken broth, water, salt

extra virgin olive oil, red onion, peeled and very coarsely chopped, peeled baby-cut fresh carrots, very coarsely chopped, celery ribs, very coarsely chopped, baking potato, peeled and diced (about 12 oz), garlic clove, minced, whole bay leaf, fresh rosemary (3 inches) or 1/2 tsp dried rosemary, crumbled, canned chicken broth, canned evaporated milk (use skim, if you like), fresh whole milk, hot red pepper sauce, shredded mozzarella cheese, sliced pitted ripe olives, salt & freshly ground black pepper

red frying pepper or red bell pepper, for roasting, extra-virgin olive oil, zucchini , very thinly sliced into discs, chile peppers , fresno or other, tops removed, seeded and sliced into very thin rings, mild green frying peppers (cubanelle), thinly sliced into rings, yellow or red onion, peeled and thinly sliced into rings, baby yukon gold potatoes , very thinly sliced into discs (like potato chips), garlic, thinly sliced, salt and freshly ground black pepper, chopped rosemary, a few sprigs thyme , leaves picked and finely chopped, peeled fresh heirloom tomatoes, chopped or 1 (28-oz) can fire-roasted crushed tomatoes, stewed tomatoes or chunky-style crushed tomatoes, chicken or vegetable stock, fresh sweet basil leaves, shredded or torn, for garnish, crusty bread or fresh baguette, for serving

rice vinegar, sugar, water, mustard seeds, black peppercorns, star anise , pod, sea salt, papaya, ripe peeled seeded and cut into 1/2-inch dice, mint, papayas, peeled seeded and cut into 1 inch pieces, coriander seeds, fennel seeds, allspice berry, star anise, vegetable oil, carrot, finely chopped, celery rib, finely chopped, onion, very finely chopped, ginger, thinly sliced peeled, stalk lemongrass, chopped, dry white wine, coconut milk, limes , zest 1 inch strips (plus extra zest for garnish), basil, cilantro, fresh lime juice, very cold water, sea salt, hot sauce

lard , a heaping tbsp full or more, beef goulash - 500 g, cut into small cubes, herbs and vegetables for flavouring soup - 1 package (fresh, contains celery,carrot, parsley, etc.), onions - 2, green pepper, peeled , - 2, tomatoe - 4 large ones, peeled, pepper , salt, red paprika powder - about 2 tbsp, tomato puree , 1 small can (about 1 large tbsp), a good red wine - at about 1/4 litre, beef broth, homemade - 1 litre or more, potatoes, peeled, and cut into very small cubes

water, chicken bouillon cubes, chopped onion, diced potatoes (i dice them very small), frozen broccoli or 1 bag california-blend frozen vegetables, cream of chicken soup, milk, velveeta cheese, cheddar cheese

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)