24188 very cal spiced Recipes

skim milk, pumpkin pie spice, splenda sugar substitute, cocoa, ground ginger (optional), cayenne pepper (optional)

flour, plus more, flour, for rolling, granulated sugar , plus, granulated sugar, salt, very cold butter (cut into small pieces), very cold solid shortening (cut into pieces), light brown sugar , packed, quick-cooking tapioca, cinnamon, fresh ground black pepper, freshly grated nutmeg, fresh or frozen blueberries (4 cups), fresh lemon juice

brown sugar, vegetable oil, molasses, eggs, salt, baking soda, ground cinnamon, ground ginger, ground allspice, very firm d anjou pears, thinly sliced, all-purpose flour

brown sugar, honey, butter, natural peanut butter, banana, mashed, vanilla extract, whole wheat flour, oat bran, rolled oats, baking soda, salt, pumpkin pie spice, dried cranberries, semisweet chocolate chips, sunflower seeds

pure pumpkin, water, half and half, garlic clove, pressed, pure maple syrup, unsalted butter, chinese five-spice powder, fresh shiitake mushrooms, stemmed, sliced

olive oil, onion, chopped, very ripe tomatoes, peeled and chopped , juices reserved, coarse bulgur, soaked and drained, ground allspice, ground black pepper, boiling water

pears (very ripe ), honey, orange juice, orange zest, grated, granulated sugar, cinnamon, ground, ginger, ground, nutmeg, freshly grated

prawns or 2 lbs large shrimp, garlic, crushed, chopped lemongrass or 2 tsp kaffir lime leaves, ground coriander, ground cumin, teriyaki sauce, honey, shallots, very finely chopped, hot sauce , to taste, peanut oil (for frying )

ground cinnamon, ground nutmeg, pecans, toasted and cooled, very finely chopped, graham cracker crumbs, light brown sugar, granulated sugar, table salt, unsalted butter, melted and cooled, pure vanilla extract

light brown sugar, vegetable oil, molasses, eggs, salt, baking soda, ground cinnamon, ground ginger, ground allspice, very firm d anjou pears, peeled, cored and thinly sliced, all-purpose flour

boneless chicken breasts, skin on, brown demerara sugar, water, dark rum, unsalted butter, red onion, chopped finely, ginger, peeled and finely grated, scotch bonnet peppers, chopped finely, garlic cloves, crushed, allspice (pimento ), ground mace, salt, ripe mango, scallions or 2 spring onions, chopped finely, mild green chili pepper , seeds removed and sliced very finely, lime, white rum, fresh mint, chopped finely

ripe cantaloupe, diced into very small chunks, lentils, minced red pepper, scallion, minced (including green part), fresh parsley, minced, fresh lemon juice, good-quality olive oil, salt , to taste, cayenne pepper , to taste

orange , zest of, removed in wide strips with a swivel peeler (or 1/2 and 1/2 lemon), pack pumpkin , plus, water (or 3 1/2-4 cups pumpkin puree, prepared from scratch), light brown sugar , firmly packed, strained fresh orange juice, strained fresh lemon juice, ground cinnamon, salt, ground allspice, ground ginger, pecans or 1/3 cup walnuts, lightly toasted and very finely chopped

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

eggplants, sliced, olive oil, red wine vinegar, garlic cloves, crushed, lemon juice, ground cumin, ground coriander, cucumber , preferably lebanese, very thinly sliced, tomatoes , home-grown, not supermarket varieties, very thinly sliced, kalamata olive, pitted, halved, yoghurt , preferably creamy greek, salt , to taste, fresh ground black pepper , to taste, flat leaf parsley, chopped, to garnish

spice cake mix (i use duncan hines), eggs, oil, water, sour cream, very ripe banana, mashed well, walnuts, chopped, chocolate frosting

onion, finely chopped, miracle whip, cooked very well drained and mashed hubbard squash (you ll need 2 1-kg. bags,or 2 1-lb. bags of frozen squash) or 3 cups butternut squash (you ll need 2 1-kg. bags,or 2 1-lb. bags of frozen squash), all-purpose flour, brown sugar, salt, baking powder, nutmeg, black pepper, fresh breadcrumb, melted margarine