305070 very cal non fat less sugar Recipes

non-fat vanilla frozen yogurt, nonfat milk, mint extract, reduced-fat oreo cookies, coarsely broken

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

rice, milk, butter, non-fat powdered milk, splenda granular, sugar substitute, vanilla extract

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

whole wheat flour, ground flax seeds, unsweetened applesauce, baking powder, baking soda, salt, cinnamon, ripe banana , smashed, non-fat soymilk, vegetable oil, frozen blueberries, walnuts (optional)

unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )

strawberries, cut and crushed to yield 6 cups crushed berries, sugar, butter (optional), powder sure-jell (for less or no-sugar needed jam)

sugar-free shortbread cookies, light butter, melted, unflavored gelatin, skim milk, at room temperature, light non-fat vanilla yogurt, at room temperature, reduced-fat cream cheese, at room temperature, lime juice, lime zest, whipping cream

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

all-purpose flour, baking soda, salt, baking powder, cinnamon, nutmeg, sugar, honey, unsweetened applesauce, water , lukewarm, vanilla extract, banana, mashed

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

canola oil, brown sugar , packed, white sugar, egg, egg whites, whole wheat flour, baking soda, salt, semi-sweet chocolate chips