308471 very cal fat sugar fiber spiced Recipes

fat-free milk (70o to 80o), water (70o to 80o), butter, melted, salt, sugar, ground flaxseed, grated orange peel, grated lemon peel, ground cardamom , cinnamon and nutmeg, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, active dry yeast, golden raisins, dried cranberries, chopped crystallized ginger, sugar, grated orange peel, lemon juice

flour, sugar, salt, baking powder, baking soda, cinnamon, nutmeg, oats, pumpkin puree, oil, eggs, beaten, milk

sugar, dry red wine, fresh lemon juice, honey, vanilla extract, dried figs, halved, black peppercorns, rosemary sprig, thyme sprig, vanilla fat-free frozen yogurt, rosemary sprig (optional)

fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes

very ripe pureed bananas (approx. 6 bananas), dark brown sugar, oil (if your prefer , you may sub. melted, unsalted butter), eggs, vanilla extract, cinnamon, baking soda, baking powder, salt, all-purpose flour, coca-cola, chopped pecans (optional)

fat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. boned; see notes), olive oil, chopped shallots, chopped garlic, fresh thyme leaves or 1 1/2 tsp dried thyme, grated lemon peel, lemon juice, dijon mustard, ground cumin, ground allspice, ground cinnamon, cayenne, grilled ratatouille, fresh thyme sprigs (optional), rinsed, salt and pepper

brown sugar, pumpkin pie spice, mustard powder, onion powder, freshly ground black pepper to taste

raisins, rum extract, water, sugar, allspice, spice cake mix, vegetable oil, rum extract, eggs, powdered sugar, milk, vanilla extract

store bought pie crusts (usually 1 box), apples (granny smith, cortland, crispin), white sugar, light brown sugar, five-spice powder, lemon juice, lemon , zest of, flour, butter , keep cold enough to slice into pats

unsalted butter (no substitutions), sugar, eggs, vanilla, cake flour , sifted, salt, baking powder, ginger, nutmeg, cinnamon, milk (low-fat is fine )

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

self-rising flour, sugar, mixed spice, baking soda, olive oil, dried mixed fruit (e.g. raisin s, sultanas, candied peel etc), virtually skim milk

sugar, sunflower oil, applesauce, egg whites (i used stop & shop pourable , 1/2 cup), low-fat milk (any kind of milk works, 1% is what i keep around), tomato soup (condensed not ready-to-heat ), all-purpose flour, baking powder, baking soda, salt, cinnamon, ground allspice, ground cardamom

quail, vegetable oil, dry sherry, vegetable oil, soy sauce, light brown sugar, five-spice powder, five-spice powder, dried thyme, kosher salt, black pepper

raw pumpkin seeds, rinsed and dried, white sugar, divided, salt, pumpkin pie spice, vegetable oil

spice cake mix, instant vanilla pudding, eggs, water, canola oil, toasted pecans, chopped, butter, brown sugar, white sugar, cream, sugar, vanilla, pecan halves (garnish ) (optional)

rhine wine, onions, thinly sliced, carrot , pared, thinly sliced, garlic clove, cut into slivers, bay leaf, sugar, pickling spices, mixed whole, ground ginger, black peppercorns, red wine vinegar, boneless beef rump roast, tomato paste, salt, dark raisin, cornstarch, water, tart apples, cored, cut into chunks, sugar, lemon juice, grated lemon rind, cinnamon stick (2 inch), ground nutmeg, ground allspice