310561 very cal fat less sugar spiced Recipes

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

brie round, sliced horizontally, brown sugar, cinnamon, dried apricot, chopped pecans, wheat crackers

salmon fillets, brown sugar, ground mustard, salt, cayenne, ground ginger, cold butter, cut into small pieces, mandarin orange, drained, chopped peeled kiwi fruit, chopped peeled mango, chopped red onion, minced fresh cilantro, fresh lime juice, minced jalapeno pepper

brown sugar, ground cinnamon, ground ginger, grated nutmeg, egg white, hulled pumpkin seeds

halved pecans or 4 cups walnuts, sugar or 1 cup splenda substitute, water, cinnamon, vanilla

sugar, cinnamon, ground ginger, salt, egg white, roasted macadamia nuts

sugar, water, egg white, lightly beaten, ground cinnamon, salt, ground allspice, ground nutmeg, pecan halves, whole unblanched almonds

nonfat dry milk powder, splenda sugar substitute, cocoa, cinnamon, fat-free sugar-free instant chocolate pudding mix (jello brand)

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

cook & serve fat free sugar-free chocolate pudding mix, low-fat milk or 3 cups skim milk, pecans, chopped, flaked coconut, vanilla extract, low fat graham cracker pie crust or 1 (9 inch) baked pie crusts

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)

chopped pitted dates, grated orange zest, very hot water, powdered sugar, eggs, lightly beaten, vegetable oil, fresh lemon juice, unbleached all-purpose flour, ground cinnamon, salt

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

all-purpose flour, unsweetened cocoa, sugar twin, baking powder, baking soda, salt, eggs, separated, cream of tartar, sugar twin, low-fat milk, vanilla extract, almond flavoring, non-dairy powdered coffee creamer, low-fat milk, sugar twin, vanilla extract, almond flavoring

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract