35 very bran Recipes

yeast (or 2 package), sugar, warm water (115-120 degrees ), salt, oil (vegetable or olive ), oat bran (optional), flour (my favorite combination is half bread and half whole wheat , but i have also used all-pur), cornmeal , for sprinkling pizza pans

bran flakes, sultana, dried apricot, chopped, sugar, milk, banana, very ripe and mashed, walnuts, roughly chopped, self raising flour, rolled oats

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

beef, cut into 1/4 inch cubes or very, very coarsely ground, sweet, mild italian sausage plus 1/2 tsp ground fennel seed or 1 lb breakfast sausage plus 1 ground fennel, tomatoes, finely diced, chopped onions (or two 16 oz bags frozen, ), garlic, chopped, ground cayenne pepper, dried, medium hot anaheim or new mexico chilies, stemmed and deseeded, roasted, then ground into powder (6 to 8 tbsp), chili powder, mix (any brand ), oregano, ground cumin, salt, white pepper, wheat bran flakes (optional), water

all-purpose flour, oat bran flour, baking soda, salt, butter, very softened, brown sugar, granulated sugar, vanilla extract, egg, egg yolk, semi-sweet chocolate chips, chopped pecans

ripe or very ripe bananas, egg, melted margarine, honey, oat bran hot cereal, baking soda, baking powder, salt, ground cinnamon, brown sugar, paper baking cup

very warm water, honey, salt, oatmeal (not instant ), oat bran, barley, ground flax seeds, cracked wheat, wheat germ, whole wheat flour, wheat gluten, active dry yeast, unsalted sunflower seeds

all-bran cereal (not the flakes ), milk (not skim), egg, all-purpose flour, brown sugar , packed, vegetable oil, baking powder, baking soda, pure vanilla extract, raisins (golden are very good), semi-sweet chocolate chips

stone-ground whole wheat flour, salt, active dry yeast, very warm water (120o to 130o), molasses, vegetable oil, toasted wheat germ, unprocessed wheat bran, bread flour, bread flour, divided, vegetable cooking spray

rolled oats, very hot water, yogurt plain, butter, salt, baking soda, oat bran, bread flour, yeast

unbleached flour, oat bran, sugar, real maple syrup, baking powder, sea salt, unsweetened plain soymilk, unsweetened applesauce (gravenstein), egg whites, real vanilla extract, very ripe mashed bananas, golden raisin

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

sugar, vegetable oil, bananas, very ripe, vanilla, low-fat plain yogurt, orange zest, flax seed meal (optional), oat bran (optional), flour, baking powder, baking soda, salt, cinnamon, vinegar, raisins, dried cranberries, pecans, chopped