70594 very best tahini bean spread Recipes

black beans (400 g), garlic cloves, minced, hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste), cottage cheese (125 ml), hot pepper sauce , opt (5 ml), ground cumin (10 ml), chopped fresh coriander (5 ml), salt and pepper, to taste

butter beans, lemon , juice of, salt, black pepper, garlic cloves, smoked paprika, portugal hot pepper, diced, kalamata olive, chopped, extra virgin olive oil

tahini , at room temperature if not using a blender, water, lemon juice or 1/4 cup orange juice, garlic cloves, minced or 1/4 tsp garlic powder, parsley, chopped, salt, cayenne, dates, pitted (optional)

great northern bean, cooked very soft (or 1 28 oz can of large white beans), olive oil, garlic, chopped (about 5 cloves), onions, diced, fresh rosemary, chopped (or 1/4 tsp. dried ), dried new mexico chili (or 1/4 tsp. crushed red pepper flakes), head escarole (about 6 cups leaves , or an equal amount of spinach, torn into large pieces), ripe plum tomatoes, seeded and diced (about 1 1/2 cups), unsalted butter, flat-leaf italian parsley , rough chopped, parmigiano-reggiano cheese, grated (optional), kosher salt & freshly ground black pepper, drops extra virgin olive oil (or a nice flavored oil)

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

tahini, tamari soy sauce, lemon juice, plain yogurt, garlic powder (or 1 garlic clove), ground cumin

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

tahini, stirred well (sesame paste), fresh lemon juice, garlic powder, good dash cumin, salt, water

tahini (sesame seed paste), plain nonfat yogurt, garlic, minced, lemon juice, fresh parsley, chopped, salt (to taste), black pepper (to taste)

tahini (sesame seed paste), garlic cloves, crushed, kosher salt, olive oil, lemon juice, parsley, finely chopped (optional)

black beans, drained, roasted red pepper, rinsed & drained, fresh lime juice, green chilies, diced & drained, garlic cloves, cumin, onion powder, tomato, diced, nonfat sour cream or 1/2 cup soy sour cream

kidney beans, extra virgin olive oil, red wine vinegar, fresh rosemary, minced, fresh basil, minced, vegetable broth, breadcrumbs (may add more or less for desired consistency), parmesan cheese or 1/2 cup romano cheese, grated

tahini, honey, desiccated coconut, lsa (linseed, soy and almond mix, fine), dried fruit, finely chopped (your choice , figs, apricots, sultanas, dates), chopped raw almonds, extra coconut

olive oil, chopped onion, garlic cloves, curry powder, garlic salt, white pepper, beans, apple cider vinegar, water, hot sauce

garbanzo beans (rinsed and drained if using canned ) or 15 oz chickpeas (rinsed and drained if using canned), olive oil, fresh parsley, minced, lemon juice, green onion, cut into 3 pieces, garlic clove, peeled, salt, assorted fresh vegetables and baked pita chips

uncooked bacon, diced, a medium onion, diced, garlic cloves, diced, chicken broth, great northern beans, cooked cans drained (or 2(15 oz.), parsley, cumin, red pepper flakes, black pepper, salt

cannellini beans, golden delicious apples, peeled cored and chopped, cinnamon