816 version wilbur Recipes

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

pie pumpkin (see step 1), sugar (see step 10 for alternatives), ground cinnamon, ground allspice, ground ginger, salt (i don tsp use any) (optional), eggs, pumpkin , glop (ok... sieved, cooked ), evaporated milk (i use the nonfat version)

frozen french fries (or use your favorite home made version), sweet onion, peeled, sliced thin & ringed, sliced pickled jalapeno peppers, canned (preferred ) or 1 cup sliced fresh jalapeno, vegetable oil, salt, ground black pepper, ranch dressing (optional)

tepid whole milk, rice flour, tapioca flour, salt, gluten free baking powder, caster sugar, active dry yeast, vegetable oil, plain yogurt, egg, lightly beaten, xanthan gum, ghee (optional) or olive oil (optional)

warm water, sugar, yeast, flour, warm water, salt, oil, maple syrup

low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

cheddar cheese, grated, english mustard, worcestershire sauce , vegetarian version for vegetarians, knob butter, toast, poached eggs (optional)

green italian olives, crushed, yellow onion, sliced (or 1 cup tiny pearl onions, peeled), garlic clove, sliced thin, carrots, peeled and sliced diagonally, stalk celery, sliced diagonally, cauliflower florets, cut into small chunks, broccoli floret (optional, omit in hot version ), red bell pepper, quartered and sliced, hot pepper (or less to taste for hot version only), white vinegar or 1/2 cup dry white wine, water, sugar, salt, peppercorns, dry dill weed, water, white vinegar, salt

white chocolate, chopped, pure vanilla extract, milk, heavy cream, brandy (optional), candy cane

butter, soft (margarine works very well), sugar, flour, pecans, coarsely chopped, cream cheese, soft, icing sugar, cream, chocolate instant pudding , 4 serving size, instant vanilla pudding , 4 serving size, milk, cream, chocolate bar, grated

yellow split peas, water, turmeric, salt (to taste), onion, finely chopped, garlic cloves, mustard seeds , black if available, chili powder (to taste), oil or 1 tbsp ghee, coriander, fresh chopped

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

olive oil, garlic cloves, minced, sliced mushrooms, chopped carrots, vegetable broth (can use chicken broth for non-vegan version), uncooked long grain white rice, dried red lentils , soaked in water overnight and rinsed, grated gingerroot, ground coriander, ground cumin, ground turmeric, salt, black pepper, fresh baby spinach, chopped green onion

heavy cream, garlic powder, butter, pepper, parmesan cheese

great northern bean, water , added only as needed, salt , this is estimated add to your taste, pepper , this is estimated add to your taste, boneless pork chops or 1 ham bone, hot pepper flakes , u can also use 1 whole dried red hot chili pepper instead and if you like em hot use more, butter

milk, honey, butter, cinnamon, sugar, hot chocolate powder, vanilla, butterscotch schnapps , for the adult version or 1 oz butterscotch syrup, for the kid friendly version