130 version green Recipes

tuna drained but reserve 1 tbsp, dijon mustard, gluten free bread torn in to small pieces, lemon zest, lemon juice, water (or liquid from cans of tuna), fresh parsley chopped, chives , green onion, or shallots chopped, salt and pepper to taste, a couple squirts of crystal hot sauce ot tabasco, whole large egg, olive oil, butter

roma tomatoes (other type of tomatoes would be okay as well), garlic cloves, minced, jalapeno peppers, seeded and chopped small, red onion, finely chopped, green pepper, seeded and chopped into small chunks, sweet red pepper, seeded and chopped into small chunks, chopped fresh cilantro, chopped fresh basil, chopped fresh parsley, wine vinegar, limes or 1 tbsp lemon juice, ground cumin, liquid honey

boneless chicken breasts, cornstarch, eggs, slightly beaten, salt, green pepper, sliced in strips, onion, chopped, canola oil, brown sugar, white vinegar, catsup, cornstarch, soy sauce, teriyaki sauce, sesame oil, pineapple chunks, drained and reserve juice, maraschino cherries, drained

black pepper, chili powder, garlic powder, salt, paprika, onion powder, cayenne pepper, white pepper, thyme, oregano, sugar, basil, old bay seasoning, accent seasoning, chicken breast fillets, butter, melted (not margarine), flour, butter , chicken in (for frying, not margarine), half and milk, heavy whipping cream, butter (1 stick and not margarine), minced garlic, parmesan cheese, grated, corkscrew macaroni, cooked and drained, red peppers, diced, green peppers, diced, yellow peppers, diced, onions , dinced

eggs, cottage cheese, grated monterey jack cheese (about 2 cups ), flour, baking powder, diced green chilies, butter (i would not substitute with margarine)

spaghetti or 1 lb linguine, cooked, green onions, chopped in long strips, carrot, peeled , julienned, garlic , from the jar (or to taste), chopped fresh ginger , from the jar (or to taste), kraft asian toasted sesame dressing (adjust for desired flavour or consistency) or 1/2-1 cup marinade (adjust for desired flavour or consistency), chili pepper flakes (adjust to taste), toasted sesame seeds (adjust to taste)

dry white beans or 2 cups navy beans, oil, onions, sliced, garlic cloves, crushed, tomatoes, chopped fresh parsley, green pepper, chopped, bay leaf, red pepper flakes, dried thyme

ground turkey, green pepper, chopped, red pepper, chopped, salsa, reduced-fat sharp cheddar cheese, shredded, italian dressing , we like the zesty kind, corn tortillas, black olives, sliced, fresh cilantro, chopped (optional)

unripe plantain (as bright green as you can find), yautia (malanga), white yam (niame ), goya brand adobo seasoning, plantain leaves, dried bay leaves, crushed, ground beef or 1/2 lb pork loin or 1/2 lb chicken, tomato paste, salt, garlic cloves, mashed, onion powder, dried oregano, red onion, chopped, chicken broth, green pepper, seeded and chopped, fresh ground black pepper, tying string

spinach leaves, bag pre-washed, asparagus spears, washed (5-inch or less ), flounder, washed and patted dry (divided into 3-4 oz each), green onions, sliced (white part only ), extra virgin olive oil, crushed red pepper flakes, lime, salt and pepper (or garlic )

olive oil, vege-burger vegetarian ground beef, onion, chopped, garlic cloves, minced, taco seasoning mix, whole tomatoes, undrained and chopped, red kidney beans, tomato sauce, vegetable broth, chopped green chilies, drained, chopped jalapeno peppers (add only if you like extra heat), water, salt, ground cumin, chili powder, chopped fresh cilantro, corn chips (or however many you want)

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white

water, white fish fillets, salt , to taste, thyme , to taste, butter, oil, onions, chopped, stalks celery, chopped, garlic clove, minced, green peppers, chopped, whole tomatoes, chopped, beef consomme, ketchup, chopped parsley, worcestershire sauce, lemon juice, potatoes, peeled and diced, carrots, diced, goslings black seal rum (or another good dark rum), pepper sauce (sherry peppers), fresh ground pepper

butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

onion, chopped fine, garlic cloves, minced, olive oil, lentils , i used green french, water, swiss chard, red wine vinegar, salt and pepper

boneless skinless chicken thighs, chorizo sausage, casing removed , meat crumbled, parsley, finely chopped, flour, butter, onion, chopped, garlic cloves, minced, stewed tomatoes, drained , reserve juice, water, green pepper, seeded, coarsely chopped, swiss cheese

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa

fresh asparagus, cut in 2-inch lengths, eggplant, cut in 1/2 slices, zucchini , halved lengthwise and cut into 1/2 inch slices, green onion, ears corn , kernels removed or 1/2 lb frozen corn, head romaine lettuce or 1/2 head red leaf lettuce, chopped, avocado, diced, sun-dried tomatoes, chopped and soaked and drained, boneless chicken breasts, seasoned and grilled (optional) or 1 steak, seasoned and seared (optional), olive oil