18121 veronica healthy casserole Recipes

chopped onion, paprika, freshly ground black pepper, frozen southern-style hash brown potatoes, diced, butter, melted and divided, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted (such as campbell s healthy request), light processed cheese, cubed (such as velveeta light), carton light sour cream (such as daisy), cornflakes, coarsely crushed

chopped onion, paprika, freshly ground black pepper, frozen southern-style hash brown potatoes, diced, butter, melted and divided, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted (such as campbell s healthy request), light processed cheese, cubed (such as velveeta light), carton light sour cream (such as daisy), cornflakes, coarsely crushed

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

boneless chicken breasts, cream of mushroom soup, sour cream, salt and pepper, garlic powder, fresh broccoli florets, shredded cheddar cheese, to taste (enough to cover top of casserole), grated parmesan cheese, to taste (enough to cover top of casserole), ritz cracker crumbs (our preference) or breadcrumbs, to taste (enough to cover top of casserole)

potatoes, peeled and diced, celery ribs, chopped, carrots , sliced o.r diced, onions , sliced o.r diced, green beans, ends removed and roughly chopped into smaller lengths (approx.7oz), garlic cloves, crushed, dried basil or 2 tsp dried herbs, smoked paprika, salt, pepper, beef stock (can substitute in up to 1 cup of red wine) or 2 cups water (can substitute in up to 1 cup of red wine), peeled tomatoes (14 oz) or 400 g crushed tomatoes (14 oz) or 400 g diced tomatoes (14 oz), diced casserole beef (roughly 2 1/2 lb) or 1 1/4 kg diced lamb (roughly 2 1/2 lb), plain all-purpose flour or 5 tbsp gluten-free flour

wide egg noodles (any kind of noodles that you prefer will work fine), tuna in water , drained. (i sometimes use 2, but that depends on how strong you like your tuna), sweet peas, drained, shredded cheddar cheese or 1 cup colby-monterey jack cheese, cream of mushroom soup, cream of celery soup, milk, salt and pepper, sliced velveeta cheese, enough to cover a casserole dish (american cheese works good to), butter

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.

frozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray

herb stuffing, margarine, cream of celery soup. healthy request, chicken breasts (cooked,diced ), milk, frozen peas (run under cold water), onion chopped, water chestnuts sliced, drained

margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

sourdough bread (thinely slice enough bread to cover top of casserole), butter (or enough to cover bread), prepared mustard, monterey jack cheese (slice 1/4-inch thick , just enough to cover top of casserole), ortega green chilies, cut into strips (again , just enough to cover casserole), bacon, crumbled (or to taste), eggs, milk