230663 veracruzana fish braised tomatoes capers olives herbs Recipes

fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice

olive oil, onion, chopped, chopped tomatoes, light brown sugar, thyme, leaves stripped, soy sauce, cod fish fillets

greek feta (good quality ), tomato, finely cubed, tomato paste, olive oil, garlic cloves, minced, mixed herbs

cod fish fillet, plum tomato, sliced, green onions, chopped, sea salt, pepper, garlic powder, paprika, lemon juice, olive oil

seeded and diced ripe beefsteak tomatoes or 1 cup italian tomato, well-drained cannellini beans (, canned or cooked ), seeded and diced cucumber, sliced green onions, chopped, fresh oregano leaves, chopped fresh basil, coarse salt, black pepper, country style whole grain bread , 2-3-inches x 1/2-inch-thick, garlic, extra virgin olive oil

fish fillets, potatoes, turmeric, water, for boiling, cardamom, olive oil, coriander, chopped, garlic cloves, ginger, fresh, salt, black pepper, coriander powder, chili, cumin, fish seasoning, mixture or 1 tsp curry powder, juice 1/2 lemon

fish steaks , firm i.e. spanish mackerel, oil, onion, finely chopped, garlic cloves, minced, fresh coriander, chopped, turmeric, ground, cumin, ground, chili (or to taste), tomato, diced, salt, garam masala, water, lemon juice

sun-dried tomatoes packed in oil , with herbs, drained, 1 tblsp oil reserved, minced garlic, crushed tomatoes, kalamata olive, pitted and chopped, sugar, fresh basil, chopped, feta cheese, crumbled, parmesan cheese, freshly grated, your favourite dry pasta (rigatoni or penne are both good)

sun-dried tomato, water, olive oil, onion, finely chopped, carrots, finely diced, swiss chard, water (or vegetable broth), diced tomatoes (undrained ), cheese tortellini, italian herb seasoning, yellow squash, finely diced, dill, chopped (or 1tsp dry ), salt, pepper, parmesan cheese

ghee, gingerroot, green chilies, minced, black mustard seeds, cumin seed, cauliflower, cut into florets, coriander, turmeric, salt, diced tomatoes, garam masala, minced coriander

olive oil, chopped onion, minced garlic, chopped walnuts, pine nuts, white wine vinegar, drained capers, salt, black pepper

toulouse sausages, flaked sea salt, fresh ground black pepper, vine-ripened beef tomatoes, thinly sliced, shallots, halved and thinly sliced, capers, drained and rinsed, flat leaf parsley, roughly chopped, dijon mustard, white wine vinegar, fat garlic clove, crushed, sunflower oil

red snapper steaks, oil, jalapenos (sliced lenghwise in 8ths, stem removed), roma tomatoes (roughly chopped ), white onion (roughly chopped ), garlic cloves (minced ), water, fish bouillon cube, salt and pepper, lime

haddock fillet, tomatoes, halved, shallot, minced, fresh basil, thyme, saffron, olive oil, white wine

fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )

olive oil, salt , to taste, whole black peppercorn, fresh garlic (don tsp be shy), bay leaves, anise seed, dried herbs, tomato paste, tomato puree, sugar, ground coriander, cinnamon bark, paprika , per 500 g meat and add more if using lots of veg, chopped onions (don tsp be shy), green pepper, sliced (not too small), meat (boned or deboned your choice(i have never used pork but would work) or 1/2-1 kg chicken (boned or deboned your choice(i have never used pork but would work), potatoes, chopped into quarters (not too small), mushrooms, vegetables , depending on your personal wish (examples of veggie are ( patti pans, cauliflower, broccoli, peas, corn or just frozen mixed veggies), gem squash, rice , at own discretion

white-fleshed fish (choose a variety), canned tomatoes, fresh italian parsley, carrots, stalks celery, white onions, garlic cloves, white wine