654 velvety friendly Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

pumpkin, chicken stock, half-and-half, shallot, minced, molasses, butter, pumpkin pie spice, salt, cayenne pepper, bacon, crumbled blue cheese

chicken broth, cream-style corn, shredded, cooked chicken meat, ground white pepper, salt to taste, cornstarch, water, sesame oil, egg white

frozen broccoli carrots cauliflower mix, reduced-sodium fat-free chicken broth (i used regular broth), velveeta cheese , pasteurized prepared cheese product cut up

frozen broccoli and cauliflower, reduced-sodium fat-free chicken broth, velveeta cheese

extra virgin olive oil, yellow peppers, stemmed, seeded, and cut in large chunks, leeks (white part only ), garlic clove, smashed, kosher salt, plus extra for seasoning, ground turmeric, fresh flat-leaf parsley, fresh thyme, bay leaf, russet potatoes (about 1 lb), water, dry white vermouth, fresh ground black pepper

pie crusts, baked and cooled, sugar, cocoa, cornstarch, salt, eggs, beaten, milk, semi-sweet chocolate chips, butter, vanilla extract, semi-sweet chocolate chips

olive oil, chopped onion (about 1 medium onion), garlic, minced, salt, ground fennel, dried oregano, dried basil, red wine, undrained canned tomatoes (28 oz. can), salt and black pepper

skim milk, light sour cream, french onion soup mix, potatoes, drained, fresh mushrooms (i prefer baby bellas), sliced green onion (whites and greens ), shredded low-fat cheddar cheese

lemon juice, fresh, chicken breast halves, with skin and bones, low sodium chicken broth, snow pea pods, unsalted butter, all-purpose flour, whole milk, minced parsley , fresh flat-leafed

lemon, chicken breast halves with skin and bones (about 3/4 lb), chicken broth, snow pea pods, unsalted butter, all-purpose flour, heavy cream, minced fresh flat-leafed parsley leaves

ears fresh corn, husked, canned low-salt chicken broth, shallots, chopped, onion, chopped, creme fraiche or sour cream, minced english hothouse cucumber, chopped fresh chives

sugar-free orange gelatin, boiling water, fat-free sweetened condensed milk, reduced-fat sour cream, grated orange peel, graham cracker crust

beef (boned top round steak, or whatever cut you like), baking soda, room temperature water, dry mustard, black pepper, garlic powder, salt, olive oil, butter, sliced mushrooms, onion, sliced thin or diced ,your preference, red bell pepper, seeded and cut into strips or chunks ,your preference, water, balsamic vinegar, crumbled feta cheese , to taste

sugar-free orange gelatin, boiling water, fat-free sweetened condensed milk, low-fat sour cream, orange zest, graham cracker crust, extra serving size

granulated sugar, cocoa, cornflour or 3 tbsp cornmeal, milk, egg, vanilla essence, butter, sliced bananas or mandarin orange segments, to serve

pumpkin, chicken broth, chopped onion, chopped celery, brown sugar, pumpkin pie spice, salt , to taste, pepper , to taste, half-and-half, butter