Directions:
- With a vegetable peeler remove two 2-inch-long strips zest from lemon and squeeze 1 teaspoon juice into a small cup. In a small saucepan simmer chicken and zest in broth, covered, 20 minutes, or until chicken is just cooked through. Transfer chicken to a bowl and pour broth through a sieve into a 4-cup measuring cup. Chill chicken until it is cool.
- While chicken is cooling, trim snow peas and cut diagonally into thin slivers. In a 2-quart saucepan heat butter over moderately low heat until foam subsides and stir in flour. Cook roux, stirring constantly, 2 minutes. Add broth and milk in a stream, whisking, and simmer, whisking, 2 minutes, or until soup thickens. Remove pan from heat.
- When chicken is cool enough to handle, discard skin and bones and cut chicken into thin strips. Add chicken and snow peas to soup and simmer, stirring occasionally, 1 minute, or until peas are crisp-tender. Stir in lemon juice, parsley, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1301.89 Kcal (5451 kJ) | ||
| Calories from fat | 727.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.86g | 124% | |
|---|---|---|---|
| Cholesterol | 362.82mg | 121% | |
| Sodium | 2134.83mg | 89% | |
| Potassium | 1758.13mg | 37% | |
| Total Carbs | 58.55g | 20% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 96.14g | 192% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 100.33 Kcal (420 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 124% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 121% | |
| Sodium | 164.52mg | 89% | |
| Potassium | 135.49mg | 37% | |
| Total Carbs | 4.51g | 20% | |
| Sugars | 0.58g | 30% | |
| Dietary Fiber | 0.5g | 26% | |
| Protein | 7.41g | 192% | |
| Vitamin C | 0.9mg | 20% | |
| Iron | 0.3mg | 22% | |
| Calcium | 22.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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