Velvety Chilled Corn Soup Recipe

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Velvety Chilled Corn Soup
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Ingredients:

Directions:

  1. Using cleaver or heavy large knife, cut each ear of corn crosswise in half. Place corn in heavy large pot. Add 5 cups broth, shallots, and onion; bring to boil. Reduce heat, cover, and simmer until corn is very tender, about 25 minutes. Using tongs, transfer corn to large bowl to cool; reserve broth.
  2. Cut corn kernels off cobs. Return 4 cups corn kernels to broth (reserve any remaining corn for another use). Working in batches, puree soup in blender until very smooth. Strain soup through fine sieve set over large bowl, pressing on solids with back of spoon; discard solids. Mix in enough additional chicken broth to thin soup to consistency of heavy cream. Season to taste with salt and pepper. Cover and refrigerate soup until cold, about 4 hours. (Can be made 1 day ahead. Keep refrigerated.)
  3. Ladle soup into 6 bowls. Top each with dollop of crème fraîche. Sprinkle with cucumber and chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.92 Kcal (845 kJ)
Calories from fat 71.15 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 7.44mg 2%
Sodium 607.82mg 25%
Potassium 456.43mg 10%
Total Carbs 28.93g 10%
Sugars 8.25g 33%
Dietary Fiber 4.85g 19%
Protein 7.25g 15%
Vitamin C 13.4mg 22%
Iron 1.5mg 8%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 47.44 Kcal (199 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 12%
Cholesterol 1.75mg 2%
Sodium 142.82mg 25%
Potassium 107.25mg 10%
Total Carbs 6.8g 10%
Sugars 1.94g 33%
Dietary Fiber 1.14g 19%
Protein 1.7g 15%
Vitamin C 3.1mg 22%
Iron 0.3mg 8%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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