65 vegie rasperry Recipes

pastry flour, oats, baking powder, salt, butter, egg whites, non-fat milk, sugar, black raspberries, orange zest (optional)

premade sugar cookie dough, tub of cool whip (regular size), marshmallow fluff, strawberries, rasperries, kiwi fruit, fresh blueberries

olive oil, brown onion, chopped finely, red onion, chopped finely, garlic clove, crushed, salt, cracked black pepper, spring onions, sliced thinly, light cream cheese, at room temp, light sour cream, light mayonnaise, vegie sticks and cracker, to serve

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

cauliflower (1/2 large head , chunked), sized potato , chunked (peeled or not), mushrooms, sliced, red bell pepper, diced, red onion, chopped, green onions, sliced, garlic cloves, peel and sliced, olive oil, salt and pepper, to taste

baking mix (bisquick), very hot water, vegetable oil, mozzarella string cheese , cut lengthwise in half (from 4- or 8-oz package), italian-style tomato paste, onion , cut lengthwise in half, then cut crosswise into thin slices, green bell pepper, thinly sliced, chopped roasted red pepper, chopped deli ham, sliced ripe olives, drained, shredded mozzarella cheese (8 oz)

steak (all fat trimmed ), potatoes, carrots, green peppers, red peppers, mushrooms, olive oil, flour, beef base, sodium-free seasoning, garlic powder, garlic salt

chutney or 2 tbsp relish, parsley, chopped finely, kumara, grated, zucchini, grated, plain flour, egg, lightly beaten, salt and pepper, vegetable oil, to fry

chocolate sauce, sugar, unsweetened baking cocoa, water, corn syrup, vanilla, raspberry sauce, frozen unsweetened raspberries, thawed, sugar, cornstarch, pears, ripe pears, water, lemon juice, vanilla bean, split

raspberry vodka (stoli), crystal light lemonde prepared, chilled, whole lemom (garnish ), fresh rasperries (optional)

frozen blueberries, frozen rasperries, whole frozen strawberries, whole large frozen banana, unsalted almonds, walnuts, spirulina powder (or blue green algae powder)

boneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce

head romaine lettuce , torn into bitesize piece, strawberry, sliced, feta cheese, crumbled, sugar, white vinegar, olive oil (or vegi. oil), salt, paprika, dry mustard, garlic clove, crushed

brown lentils, water, salt , to taste, fideo vermicelli, olive oil, rice (i used white basmati), water (or vegie or chicken broth), salt , to taste, fresh cilantro, for garnish (my addition-for color), onions , thinly slivered, olive oil, onion, chopped, olive oil, garlic clove, minced, whole tomatoes (use fresh toms when in season), ground cumin, salt, garlic cloves, finely minced, salt, cumin, wine vinegar (recipe didn tsp specify which, but i used red ), olive oil, serrano chili, seeded and minced

tomatoes (medium to large), avocado (large), golden raisins, bacon , cooked crisp and crumbled (omit for vegi.), onion, finely diced, lemon juice, salt, pepper

zucchini , cut into 8 slices crossways, punnet cherry tomatoes, baby corn , spears halved crossways, red capsicum, halved , deseeded, cut into 2cm pieces, halloumi cheese, cut into 2cm pieces, sweet chili sauce, to serve

tortillas or 1 piece other wrap, garlic , yoghurt dressing, cooked rice, diced tomatoes, cucumber , julienne, as needed alfalfa sprout, broccoli floret, red onion, thinly sliced, capers