828 vegie pockets Recipes

nonfat plain yogurt, peeled seeded and diced cucumber, chopped scallion, garlic cloves, minced, boneless skinless chicken breast, lemon juice, snipped fresh oregano or 1 tsp dried oregano, olive oil, lettuce leaves, pita bread rounds (i get the whole, not the half with pockets) or 4 greek rounds, tomato, sliced, red onion, sliced

yeast, sugar, warm water, oil, salt, flour, pepperoni , jam, etc, tomato sauce, cheese

frozen spinach, thawed (1 package or box, about 1 1/4 cups once drained), light cream cheese, marinated artichoke hearts , 1 small jar (about 2/3 cup once drained), feta cheese, crumbled, pre-shredded mozzarella cheese, milk , if needed to help blend, salt, fresh black pepper, garlic powder, basil, pita breads (the pocket kind, not the soft pizza-shell kind), olive oil , preferably in a spray bottle, salt and pepper

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

boneless skinless chicken breast halves, cooked and shredded (may substitute 5-6 chicken thighs), vegetable oil, curry powder, unsweetened coconut milk, chunky peanut butter, soy sauce, cider vinegar, cayenne pepper , to taste, cucumber, peeled ,halved lengthwise,seeded and sliced, torn lettuce leaf (romaine), pita pockets, cut in half to make 4 pockets

cauliflower (1/2 large head , chunked), sized potato , chunked (peeled or not), mushrooms, sliced, red bell pepper, diced, red onion, chopped, green onions, sliced, garlic cloves, peel and sliced, olive oil, salt and pepper, to taste

baking mix (bisquick), very hot water, vegetable oil, mozzarella string cheese , cut lengthwise in half (from 4- or 8-oz package), italian-style tomato paste, onion , cut lengthwise in half, then cut crosswise into thin slices, green bell pepper, thinly sliced, chopped roasted red pepper, chopped deli ham, sliced ripe olives, drained, shredded mozzarella cheese (8 oz)

steak (all fat trimmed ), potatoes, carrots, green peppers, red peppers, mushrooms, olive oil, flour, beef base, sodium-free seasoning, garlic powder, garlic salt

chutney or 2 tbsp relish, parsley, chopped finely, kumara, grated, zucchini, grated, plain flour, egg, lightly beaten, salt and pepper, vegetable oil, to fry

cream cheese, softened, mayonnaise or 1 tbsp miracle whip, dijon mustard, turkey, finely chopped, mozzarella cheese, shredded, refrigerated biscuits (10 biscuits)

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

brown lentils, water, salt , to taste, fideo vermicelli, olive oil, rice (i used white basmati), water (or vegie or chicken broth), salt , to taste, fresh cilantro, for garnish (my addition-for color), onions , thinly slivered, olive oil, onion, chopped, olive oil, garlic clove, minced, whole tomatoes (use fresh toms when in season), ground cumin, salt, garlic cloves, finely minced, salt, cumin, wine vinegar (recipe didn tsp specify which, but i used red ), olive oil, serrano chili, seeded and minced

hickory smoked bacon, thick cut slices, cut in half, cream cheese, raspberry preserves, brown sugar, honey, fresh firm pears, peeled, cored, thin sliced, lemon juice, olive oil, sweet red peppers (long strips), dill pickles , crunchy long slices, stackers, margarine, flat bread, reynolds wrap foil

tomatoes (medium to large), avocado (large), golden raisins, bacon , cooked crisp and crumbled (omit for vegi.), onion, finely diced, lemon juice, salt, pepper

pita bread , dough (arabic bread dough or abm, pita pocket bread (bread machine)), flour, oil (for wok)

zucchini , cut into 8 slices crossways, punnet cherry tomatoes, baby corn , spears halved crossways, red capsicum, halved , deseeded, cut into 2cm pieces, halloumi cheese, cut into 2cm pieces, sweet chili sauce, to serve

tortillas or 1 piece other wrap, garlic , yoghurt dressing, cooked rice, diced tomatoes, cucumber , julienne, as needed alfalfa sprout, broccoli floret, red onion, thinly sliced, capers