2354 vegie day day Recipes

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

olive oil, onion, thinly sliced, garlic, chopped, celery, chopped, carrot, peeled and cut into 2-inch sticks, crushed tomatoes, vegetable broth, dried basil, dried thyme, day-old bread, crusts removed, butter, melted

field mushrooms, stalks removed or 4 large flat mushrooms, balsamic vinegar, pure maple syrup (do not use imitation maple syrup), olive oil, butter, eggs, light cream, grated light cheese, salt, fresh ground black pepper, extra grated light cheese, to serve, baby spinach leaves, rinsed

chopped cooked potato, frozen peas and corn, green shallots, chopped, plain flour, skim milk, dried basil leaves, salt and pepper, tomatoes, to serve, basil leaves, to serve

spring onions, red capsicum, tomatoes, margarine, melted, eggs, sweet chili sauce, garlic, minced, reduced fat cheese, grated, skim milk, whole wheat self-rising flour, white self raising flour

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)

chuck roast, carrots, diced, stalks celery , destringed and diced, onions, diced, cabbage chopped, turnips, chopped, mixed frozen vegies of your choice, diced tomatoes, beef bouillon cubes, accent, sugar, potatoes, chopped, salt and pepper to taste

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

celery, carrots, frozen, spinach, frozen, mushroom, sliced, onion, diced, garlic, olive oil, turkey, ground, crushed tomatoes

sliced zucchini, sliced yellow squash, brocoli, cauliflower, red onion

crescent rolls, cream cheese, room temperature, mayonnaise, hidden valley original ranch dressing, assorted chopped colorful raw vegetables

olive oil, brown onion (finely chopped ), carrot (small peeled finely chopped ), celery rib (finely chopped ), veggie crumbles (see note in intro), vegetable stock (salt reduced), pasta sauce (salt reduced), lasagna noodles (dried instant sheets ), pumpkin (peeled cut into 1.5cm cubes ), ricotta cheese (reduced fat smooth ), spinach (frozen thawed drained ), mozzarella cheese (grated reduced fat ), parsley (chopped to serve ), spinach (leaves to serve )

pickling cucumbers , cut in half lengthwise, scoop out to make hollow, roma tomatoes , scoop out to make hollow, yellow bell peppers (try to find the baby bells) or purple bell peppers (try to find the baby bells) or red bell pepper, remove seeds and membrane (try to find the baby bells), prepared egg salad or tuna salad, carrot sticks or 12 pieces jicama or 12 celery ribs, lettuce leaves, cheese, goldfish crackers

potato, carrot, celery, onion, peas (canned or frozen i would use frozen), hamburger, salt and pepper (to taste), tomato soup

sirloin steak, sliced into strips, red capsicum, sliced into strips, green capsicum, sliced into strips, onion, chopped, broccoli florets, cauliflower florets, carrot , julienned, sliced water chestnuts, bamboo shoots, baby corn, soy sauce, honey, bottled minced garlic

roasted onion (chopped ), unpeeled zucchini, unpeeled yellow squash, peeled carrots, butter, olive oil, chopped fresh garlic, lemon pepper, egg, beaten, puff pastry