Directions:
- Defrost puff pastry (about 30 minutes or until easy to handle).
- Preheat oven to 400 degrees.
- Spray cookie sheet with cooking spray.
- Cut onion into quarters and roast under broiler until lightly charred.
- Chop onion.
- Cut squash, zucchini, and carrots into match stix then cut match stix in half to make them short enough to fit into puff pastry circles.
- Heat oil and butter then saute vegtetables with garlic, lemon pepper and seasoning until carrots are tender.
- On a floured surface cut 5 inch cirles of pastry dough and place on cookie sheet.
- Fill each circle with 1 - 1 1/2 tsps. of vegetable mixture. Fold dough to form half moon and crimb edges.
- Using a pastry brush, brush with egg and place in oven for 20-25 minutes or until pastry is pufffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 8% | |
| Sodium | 56.39mg | 2% | |
| Potassium | 102.38mg | 2% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.34 Kcal (705 kJ) | ||
| Calories from fat | 112.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 13% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 8% | |
| Sodium | 85.98mg | 2% | |
| Potassium | 156.09mg | 2% | |
| Total Carbs | 11.52g | 3% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 1.64g | 4% | |
| Protein | 3.14g | 4% | |
| Vitamin C | 4mg | 4% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.6mg | 2% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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