101 veggies topping Recipes

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

scallions (just the tops ), vegetable oil, onion (chopped ), leeks (white and light green parts well cleaned and chopped ), yukon gold potatoes (chopped in 1-inch cubes ), soup broth (veggie or chicken works well), ground ginger, salt and pepper, lemon juice (or lime), lemon slices (or lime slices, seeded and cut thin)

vegetable oil, chopped vegetables (your choice of veggies), chopped onion, whole tomatoes, undrained coarsely chopped, chicken broth, fresh grated parmesan cheese, to top (optional)

olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, sea salt, stalks celery, chopped (include celery top or leaves), green bell peppers, chopped, tomatoes, chopped, jalapeno peppers, chopped, garlic cloves, minced, vegetarian veggie crumbles, chili powder, ground black pepper, kidney beans, drained, garbanzo beans, drained, black beans, drained, whole kernel corn, drained

vegetable oil, top round beef cutlets, mushrooms, sliced, prego veggie smart chunky & savory italian sauce, worcestershire sauce, grain white rice , prepared according to package directions, chopped fresh parsley

roast (or pork , or chicken), soy sauce, toasted sesame seeds, sesame oil (or veggie oil, if you must), ground ginger, green onion , including tops, chopped, garlic salt , to taste, pepper , to taste

butter, spring onions (finely chopped ), plain flour (50 g), milk (180ml), chicken stock (250ml), chicken meat (cooked and shredded or diced - 400 g), frozen mixed vegetables (350 g), parsley (fresh loosely packed and then coarsely chopped), sheets phyllo pastry

pearl barley, water, olive oil, extra lean ground beef, onion, chopped, garlic, minced, red bell pepper, chopped, dried oregano, dried basil, salt, ground black pepper, chopped tomatoes, chopped zucchini, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese

chopped white onion, butter or 1 1/2 tsp margarine, chopped cooked chicken or 4 cups cooked turkey, cream of chicken and mushroom soup or 1 (10 3/4 oz) can soup, salt , to taste, pepper , to taste, sour cream, milk, thawed peas and carrots or 1 cup your favorite vegetables, chopped green pepper (optional), shredded cheddar cheese or 1 cup your favorite cheese, frozen biscuits, thawed

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

dry veggie rotini pasta (3 servings), olive oil or 1 tbsp canola oil, tempeh, sliced, chopped mushroom, green pepper, diced, red pepper, diced, white wine (optional), garlic clove, minced , quantity depends on sauce, spaghetti sauce, homemade or 1 1/2 cups spaghetti sauce, from a jar, mozzarella cheese, parmesan cheese, herbs, to taste (i enjoy thyme , basil, sage, oregano), parsley , to sprinkle on top

italian-style spaghetti sauce mix, refrigerated pizza crust, tomato sauce, chopped onion, lean ground beef and ground turkey breast, garlic powder, pizza toppings (mushrooms, bell peppers, other veggies), shredded part-skim mozzarella

chef boyardee pizza, pizza cheese, onion sliced, turkey pepperoni, fresh veggies or toppings

dried lentils ( any variety ), dried green peas, vegetable broth, water to desired thickness, veggies and spice mix, red miso, worcester sauce, thai curry powder, ginger, black pepper, mustard, carrots cut into thin strips, radishes cut into thin strips, maui onion cut into thin strips, grape seed or peanut oil, mushroom mix, dried shitake mushrooms, dried potato flakes, garlic powder, peanuts (optional), yogurt topping, yogurt, red miso, thai curry powder, ginger, sriracha sauce, cream cheese

frozen hash browns thawed, salt, pepper, butter, mild cheddar cheese shredded, eggs beaten, half and half, meat or veggies, green onion tops, pepper or hot sauce, salt to taste

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)

water, wild rice, fresh shrimp, fresh sliced mushrooms, shredded , fresh leaf spinach, scallions with green tops, sliced, dry white wine (optional), veggie oil, sugar, salt, ground black pepper to taste

olive oil, links sausage (i use chicken), tomatoes, sliced, minced garlic cloves (i use the tubes of pre-minced), salt, sliced mushrooms, boneless skinless chicken breasts, parmesan cheese, mozzarella cheese, italian spices, butter, baby spinach, spaghetti sauce, splenda sugar substitute, shirataki noodles (optional)