Not The Boring Lentils Recipe

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Ingredients:

Serving

1.5 cups of dried lentils ( any variety )
1/2 cup dried green peas
5 cups vegetable broth
2-3 cups water to desired thickness
veggies and spice mix
1 tbsp red miso
1.5 tbsp worcester sauce
2 tsp thai curry powder
1 tsp ginger
3/4 tsp black pepper
1/4 tsp mustard
2 large carrots cut into thin strips
4-5 large radishes cut into thin strips
1 maui onion cut into thin strips
2 tbsp grape seed or peanut oil
mushroom mix
1 cup dried shitake mushrooms
1/2 cup dried potato flakes
3/4 tsp garlic powder
1 tbsp peanuts (optional)
yogurt topping
3 cups yogurt
2 tsp red miso
1.5 tsp thai curry powder
1/2 tsp ginger
1/4 cup sriracha sauce
3/4 cup of cream cheese

Directions:

Heat 2 cups of the water and 5 cups of the broth on medium-high in a large stew pot until vapor wafts off the top. Add lentils and dried peas and let cook for an hour on medium covered.
Use food processor to combine the yogurt with the miso, curry powder, ginger, cream cheese and sriracha sauce and put in fridge to chill.
Cut carrots, radishes and the onion into thin even sized strips about 1 inch long and 1/8 an inch wide.
Heat saute pan to medium heat with oil.
Pour spice mixture and the strips of radishes, onion and carrots into pan and cook for 3-4 minutes or until radishes begin to brown.
Pour into stew pot with lentils and split peas and cook for 20 minutes uncovered on medium-low.
Grind mushrooms, potato flakes and garlic powder in a coffee grinder. Add to stew pot and cover for 20 minutes on simmer.
Serve with Yogurt topping. Tastes great cold. We serve in massive chili bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.34 Kcal (1869 kJ)
Calories from fat	134.27 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	37.77mg	13%
Sodium	1319.96mg	55%
Potassium	974.74mg	21%
Total Carbs	60.34g	20%
Sugars	17.11g	68%
Dietary Fiber	15g	60%
Protein	19.05g	38%
Vitamin C	25.2mg	42%
Vitamin A	0.2mg	6%
Iron	52mg	289%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	93.27 Kcal (391 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	23%
Cholesterol	7.89mg	13%
Sodium	275.84mg	55%
Potassium	203.7mg	21%
Total Carbs	12.61g	20%
Sugars	3.58g	68%
Dietary Fiber	3.13g	60%
Protein	3.98g	38%
Vitamin C	5.3mg	42%
Iron	10.9mg	289%
Calcium	41.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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