131 veggies toast Recipes
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orzo, quality olive oil, onion, chopped, garlic, minced and11 Moreorzo, quality olive oil, onion, chopped, garlic, minced, banana peppers(hot or mild), sliced, chicken or veggie stock, fresh lemon juice, pitted and chopped kalamata olives, chopped peppadews or roasted red peppers, tomatoes, halved or quartered (or, 12-14 grape sized), green grapes, halved, garlic and herb flavored feta cheese, crumbled, pine nuts(toasted, preferably ), capers, olive oil for frying15 ingredients
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spaghetti, toasted sesame oil, vegetable oil and8 Morespaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic clove, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions30 min, 11 ingredients
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acorn squash or 2 (1 1/2 lb) butternut squash, butter and11 Moreacorn squash or 2 (1 1/2 lb) butternut squash, butter, basmati rice (white or brown ) or 1/2 cup long grain rice (white or brown), onion, finely chopped, chicken broth, heated (or veggie broth), brown sugar , packed, cinnamon stick, raisins, nutmeg, freshly grated, toasted walnuts, roughly chopped (or pecans), fresh parsley, chopped, feta cheese, crumbled21 min, 13 ingredients
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lanas cheddar spread, shredded cheddar cheese and15 Morelanas cheddar spread, shredded cheddar cheese, cream cheese (slightly softened ), mustard, mayonnaise, very finely chopped green bell pepper, garlic powder, chopped, toasted pecans , divided into two, in small bowl stir cheddar cheese , cream cheese, mustard and, mayo , ppepper, pimento and garlic..half of the pecans until well, blended ., shape cheese mixture into a ball ; coat with remaining pecans(optional) ., cover; chill 1 hour to blend flavors ., hot sauce, serve with crackers and veggie dippers17 ingredients
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sweet potato, peeled and diced, potato, peeled and diced and18 Moresweet potato, peeled and diced, potato, peeled and diced, fresh zucchini, peeled and diced, frozen peas, thawed, olive oil, divided (for veggies and potatoes), fresh sage, minced, honey, head garlic, olive oil (for garlic), sliced scallion, cayenne pepper, dijon mustard, mayonnaise, toasted pine nuts, salt, black pepper, chili powder, ground cumin, hard-boiled eggs, peeled and chopped, balsamic vinegar1 hour 30 min, 20 ingredients
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asparagus , prepare as in grilled or roasted with balsami... and6 Moreasparagus , prepare as in grilled or roasted with balsamic (i used gas grill), red bell pepper, cleaned and quartered, sweet onion, peeled and halved, bread , rustic sandwich style, brie cheese, fresh ground black pepper , to taste, fine sea salt , to taste30 min, 7 ingredients
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Toasted Barley With Mixed Veggies
uncooked pearl barley, chicken broth, red onion, chopped and7 Moreuncooked pearl barley, chicken broth, red onion, chopped, mushroom, chopped, carrot, chopped, green bell pepper, chopped, dried dill weed, salt, pepper, green onion, chopped1 hour 5 min, 10 ingredients -
Toasted Barley With Mixed Veggies, Low-Fat
pearl barley, uncooked, beef broth , fat free and8 Morepearl barley, uncooked, beef broth , fat free, white onion, chopped, mixed mushrooms, chopped, carrot, chopped, green bell pepper, chopped, dill weed, dried, salt, pepper, green onion, chopped1 hour 15 min, 10 ingredients -
Stir-Fried Chicken and Green Beans with Spice Orange Sauce
chicken, toasted sesame oil, cornstarch, all-purpose flour and20 Morechicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest24 ingredients -
Asian Cole Slaw
head napa cabbage, sliced thinly and10 Morehead napa cabbage, sliced thinly, green onions, chopped thinly, chicken flavored ramen noodles, broken up, salt and pepper to taste, handful toasted almonds, veggie oil, white wine vinegar (depending on your taste), seasoning packet from noodles, handful toasted sesame seeds, dark sesame oil11 ingredients -
Spicy Lo Mein Noodles
linguine, more if you like it hot ) cayenne pepper and8 Morelinguine, more if you like it hot ) cayenne pepper, garlic minced, extra virgin olive oil, toasted sesame seed oil, light soy sauce, peanut butter, chopped chives, sesame seeds, peanuts , cashews, water chestnuts, bean sprouts,sauteed veggies, or cooked shrimp or beef10 min, 10 ingredients -
Spicy Take out Chicken
rice, extra virgin olive oil and11 Morerice, extra virgin olive oil, boneless chicken thighs , bite-sized pieces, red bell pepper, diced, gingerroot, minced, minced garlic (i use the stuff that comes in the jar), creamy peanut butter, soy sauce, chicken stock (veggie stock works too), chili paste (more or less to taste), toasted sesame oil, sliced water chestnuts, drained, green onion , sliced on diagonal half inch pieces (greens and whites)35 min, 13 ingredients -
The Grouper Club Sandwich
grouper fillets (or other thick fish fillet) and11 Moregrouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)30 min, 12 ingredients
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