Toasted Barley With Mixed Veggies Recipe

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Toasted Barley With Mixed Veggies
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Ingredients
10
Count
Nutrition
66
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Spray 10-inch skillet and 2-quart casserole with nonstick cooking spray.
  3. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
  4. Stir in remaining ingredients except green onions; heat to boiling.
  5. Transfer mixture to casserole.
  6. Cover and bake about 50 minutes or until vegetables are tender.
  7. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.43 Kcal (278 kJ)
Calories from fat 2.91 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 121.84mg 5%
Potassium 144.59mg 3%
Total Carbs 13.83g 5%
Sugars 1.46g 6%
Dietary Fiber 3.29g 13%
Protein 2.22g 4%
Vitamin C 10.1mg 17%
Vitamin A 0.3mg 8%
Iron 4.2mg 23%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 120.49 Kcal (504 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 0%
Sodium 220.97mg 5%
Potassium 262.24mg 3%
Total Carbs 25.09g 5%
Sugars 2.64g 6%
Dietary Fiber 5.97g 13%
Protein 4.03g 4%
Vitamin C 18.3mg 17%
Vitamin A 0.5mg 8%
Iron 7.6mg 23%
Calcium 33.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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