16 veggies sweet sour sauce Recipes

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

asparagus spears , cut into 3-inch pieces, carrots , cut into thin, 3-inch-long julienne strips, green onions , cut into 2-inch pieces, bottled sweet-and-sour sauce, orange juice or pineapple juice, grated fresh ginger, eggs, water, cooking oil

onion, shallots, red pepper, mushrooms, cucumber, celery, oil (i used sesame), pineapple chunks, tomato sauce (ketchup), white vinegar, water, stock, cube (veggie), cornflour, lean pork, sugar, soy sauce, dry sherry, egg yolk, cornflour, oil, for deep-frying

king arthur unbleached all-purpose flour, cornmeal, sugar substitute equivalent to 2 tsp sugar, baking powder, salt, egg, fat-free milk, frozen corn, thawed, chopped red onion, chopped green pepper, chopped roasted sweet red peppers, hot pepper sauce, salsa, reduced-fat sour cream

skinless, boneless chicken breast halves, cut into bite size pieces, red onion, sliced in rings, salt and pepper to taste, fresh mushrooms, sliced, yellow bell peppers, sliced, garlic, chopped, chopped fresh cilantro, crushed red pepper flakes, sour cream, sweet pickle relish

onions, quartered, carrots, sweet green peppers, skinless chicken thighs, (i used skinless legs ), all-purpose flour, salt, fresh ground pepper, vegetable oil (i used olive oil), orange juice, liquid honey, soy sauce (i used light), tomato paste, cornstarch, garlic , smashed

eggs, sour cream, salt, pepper, shredded cheddar cheese, divided, green onions, chopped, chopped fresh mushrooms, chopped sweet red, yellow and green pepper, chopped onion, butter, hot pepper sauce , optional

ground beef or 2 (12 oz) bags veggie crumbles, cumin, sweet yellow onions, coarsely chopped, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, green bell pepper, coarsely chopped, olive oil, garlic, minced, diced fire-roasted tomatoes, diced tomatoes with chipotle peppers (petite, diced furmano s), diced green chilies (chopped , old el paso), ground black pepper , to taste, charro beans (found in authentic mexican grocery section, pinto beans, la sierra), pinto beans (whole pinto bean, la costena), pinto beans in chili sauce (bush s best chili beans ), serrano pepper, cut into small pieces (i used a jarred pepper), fresh new mexico green chilies, diced, mrs dash southwest chipotle seasoning mix, chili powder, crushed red pepper flakes, cayenne pepper, sour cream (optional), green onion, chopped (optional), shredded cheddar cheese (optional) or 1 -2 tbsp shredded mexican blend cheese (optional)

pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger

head green cabbage, onion, ground, vegetarian beef substitute (or ground veggie burger), uncooked brown rice, mushroom, ground, bread , soaked in milk, egg, ketchup, garlic powder, salt or 1 tsp celery, black pepper, hunts tomato sauce, vegetarian beef (use apple juice instead of water) or 1 cup mushroom broth (use apple juice instead of water), brown sugar, lemon , juice of, gingersnaps, ground fine, onion , pierced with clove

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot