382 veggies in season Recipes

shrimp, soy sauce, white wine, oil, onion, green pepper, carrot, garlic cloves, lime, basil, seafood seasoning, cayenne (or any spicy that you like)

white onions, sliced to 1/4 inch thickness, frozen small corn cobs, snow peas, butter, seasoning salt to taste, cubes ice

summer squash, zucchini, red bell pepper, onion, mushroom, olive oil, all purpose greek seasoning

onions, chopped, zucchini, sliced and quartered, chopped celery, green beans, drained, frozen spinach (thawed ), diced tomatoes , with mild green chiles, plain diced tomatoes, garlic, minced, dried oregano, dried basil, mustard seeds, celery salt, lemon pepper, seasoning salt, beef bouillon, chicken broth, water, olive oil, parmesan cheese

quinoa, carrot, diced, scallions, sliced, garlic cloves, black beans, drained and rinsed, italian seasoned breadcrumbs, egg, slightly beaten, ground cumin, salt, black pepper, olive oil

cooking oil (canola or vegetable), firm summer squash, peeled and sliced into 1/4 inch slices, garlic salt, onion powder, apricot mango wasabi sauce (by robert rothschild farms-see above for full name of sauce), firm slicing tomatoes, very thinly sliced (a little less in diameter than your squash), turmeric powder (for color ), colby-monterey jack cheese, crushed parsley, lemon pepper seasoning

ground beef (ground pork / chicken / turkey may be substituted), mushrooms , several sliced, onion, sliced thinly or chopped, whole tomatoes, tomato paste, beans, rinsed (i use 2 different beans to make it interesting - kidney / romano / whatever floats your boat), chili (use as much or as little as you like - to taste), thyme, cayenne, veggie seasoning, pepper, splash(es) tabasco sauce (optional, for those who like zing), shredded cheddar or parmesan cheese (or both)

fresh broccoli florets, fresh cauliflowerets, sliced carrots, water, butter, melted, lemon-pepper seasoning, garlic powder

green peppers , cut into strips, tomatoes, cut into wedges, onion, halved and sliced, reduced-sodium taco seasoning, olive oil, fat-free refried beans, warmed, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

butter, onion, diced, portobello mushroom, cut into chunks, soy sauce, water, cube low-sodium vegetable bouillon, potato , cut into cubes, kohlrabi bulb, cut into cubes, carrot, thinly sliced, bay leaf, parsley flakes, seasoned salt (such as herbamare), ground black pepper to taste, miso paste

ground beef, seasoning salt, pepper, frozen hash brown potatoes, frozen broccoli , carrots, cauliflower & cheese-flavored sauce

extra lean ground beef, bean medley (2 cans, washed and strained ), tomatoes, diced, green peppers, diced (can change it with red or yellow peppers, i use all 3 sometimes), stalks green onion, diced (scallions), carrots, peeled and diced, stalks celery, diced, broccoli, diced (can use just crown if you like), garlic cloves (pressed ), cranberry juice, salt, pepper, chili powder, poultry seasoning, thyme, basil, oregano, cinnamon, parsley, paprika, rosemary, chili pepper , thai chilis, jalapeno peppers, habanero peppers, when using the hot pepper , keep the seeds in to keep the hotness and add is as many as desired

quinoa, uncooked, carrot, diced, scallions, sliced, garlic cloves, black beans, drained and rinsed, dried breadcrumbs, italian seasoned, egg, lightly beaten, ground cumin

frozen chopped broccoli, thawed and drained, frozen chopped spinach, thawed and drained, chopped onion, chopped sundried tomatoes , optional or 1/4 cup chopped fresh tomatoes sprinkled on top after baking, bell pepper, chopped (red ), garden vegetable cream cheese, kraft real mayo, parmesan cheese, garlic powder, mrs. dash seasoning, mozzarella cheese, divided

carrots , julienned, zucchini, sliced, pt. cherry tomatoes, halved, herb-seasoned croutons, cornstarch, milk, butter, salt, pepper, basil, cheddar, grated

diced tomatoes, seasoned chili beans, protein crumbles, red kidney beans , no salt added, cayenne pepper, cumin, paprika, turmeric, ground, garlic powder

red potatoes, coarsely chopped, water, frozen broccoli , cauliflower and carrot medley, butter or 3 tbsp margarine, divided, all-purpose flour, fat-free evaporated milk, chicken bouillon cubes, white pepper, seasoned dry bread crumb

zucchini, ear of corn, red bell pepper, fresh rosemary, head broccoli, yellow onion, jalapeno, monterey jack cheese, fat-free italian salad dressing, seasoning, of choice (i prefer fajita seasoning), reynolds wrap foil