12866 veggies any child will eat Recipes

soy sauce (may use low sodium), cider vinegar, garlic, minced, sugar, sirloin steak , cut into 1/4 inch strips, broccoli, cauliflower, oil, bell pepper, any color,diced, cabbage, diced (optional), water chestnut, sliced, scallions, sliced, beef stock or 3 tbsp broth (may use low sodium), cornstarch

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

yellow squash, bell pepper, any color, red onion, zucchini, cucumber, halved and seeded, garlic cloves, minced, salt, black pepper or 1/4 tsp red pepper, tomato paste, baked pita bread round, crudites

oil, onion, chopped, black beans, drained with 1/2 cup liquid reserved, corn kernels, parsley, chopped, flour tortillas , 10 inch diameter, monterey jack cheese, shredded, enchilada sauce, any brand

crushed tomatoes, onions, carrots, swede, turnip, leek, shallots, red capsicums , any colour, roasted, zucchini, vegetable stock, garlic cloves, chili, olive oil, herbs (basil, thyme, chives) (optional), ground black pepper

ramen noodles, any flavor, frozen mixed vegetables , the kind you microwave in the bag, water

olive oil (enough to cover bottom of large pan), garlic cloves, minced, fresh rosemary, chopped, fresh thyme, chopped, sliced mushrooms, tomato sauce, stewed tomatoes, sliced, chicken broth, frozen chopped spinach, thawed and drained, jarred roasted red peppers, chopped, cooked chicken breast strips, cut in cubes, ravioli or 1 (9 oz) package tortellini, any flavor

buttermilk, best foods mayonnaise (do not use any other kind), dried parsley, dehydrated onion, accent seasoning, garlic salt, onion salt

ramen noodles (any flavor ), deveined small cooked shrimp (frozen ), frozen stir fry vegetables (stir fry mix), sesame oil (whatever you like) or 1 tbsp vegetable oil (whatever you like), thai sweet chili sauce, soy sauce, garlic powder, black pepper

low-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

fettuccine , whole wheat (or egg noodles), olive oil (or spray ), vegetarian sausage, thickly sliced (like field roast), smoked pork sausage, thickly sliced (about six to eight inches long), butter, divided (may use more if you like), onion, sliced (as big as you like, you know how much onion you want), carrot , medium, sized, shredded, bell pepper, sliced (any color you like ), green cabbage, sliced (or more to your taste ), water, smoked paprika, to taste (regular is fine , too), salt , to taste, black pepper , to taste, cayenne pepper (optional)

poha, thick, cashew pieces, bell pepper, any colors, cilantro, chopped, gingerroot, grated, turmeric, hing, sugar, oil, salt, potato, cubed, raisins (optional), frozen green pea, lemon juice, jalapeno, diced, mustard seeds, cumin seed, coriander powder, curry leaves, water

shredded lettuce, sliced ripe olives, sliced onion (any variety), sweet pepper, hoagie rolls (i prefer wheat), soy cheese (american ), tangy vegan mustard or 1 -2 tbsp mustard

cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)

string cheese sticks, flour, cornmeal, eggs, olive oil (or veggie oil, it doesn tsp matter), any kind tomato sauce, milk

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

pork roast, any kind, brown gravy mix, dried italian salad dressing mix, ranch dressing mix, dry, chicken broth or 4 cups beef broth, potatoes, cut in chunks, baby carrots, fresh mushrooms

onion, red peppers, zucchini, tomato, minced garlic cloves, olive oil, salt (to taste), fresh ground pepper (to taste), hot italian sausages (large), red wine, parmesan cheese, rotini pasta (or any pasta)