161 veggie white sauce Recipes

cooked white rice, vegetable oil, chopped onions, soy sauce, diced carrots, diced green peppers

romano beans or 1 (19 oz) can white kidney beans, drained & rinsed, egg, dry breadcrumbs, chili sauce or 1/4 cup salsa or 1/4 cup mango chutney, green onion, chopped

boneless skinless chicken breasts, cut in half, red pepper, sliced into rings, white onion, sliced into rings, yellow squash, thinly sliced, cilantro, chopped, barbecue sauce, sea salt, pepper

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchinis , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

uncooked long grain white rice, water, red lentils, vegetable oil, onion, chopped, garlic, minced, fresh tomato, chopped, chopped celery, chopped carrots, chopped zucchini, tomato sauce, dried basil, dried oregano, ground cumin, salt and pepper to taste

canned tomatoes, roughly chopped, chicken broth, tomato sauce, vidalia onion, chopped, celery, chopped, carrot, chopped, fresh basil, chopped, sugar, salt, ground black pepper, vegetable oil, stew meat (or cubed top sirloin steak), white potatoes, peeled and diced, fresh green beans (or frozen ), fresh corn kernels (or frozen )

peanut oil, soy sauce, frozen stir fry vegetables, cooked white rice

scallops (fresh or frozen, thawed ), orange juice, low sodium soy sauce, rice vinegar or 1 tbsp white vinegar, sesame oil, vegetable oil, sugar snap pea, cut in half, red bell pepper, cut in thin slices, green onion, cut in slices, corn cobs, drained and rinced, napa cabbage, cut in thin slices, fresh spinach , torn

dry white wine (or veggie broth), non-dairy sour cream, dijon mustard, dried tarragon (or 1 tbsp chopped fresh )

fat-free refried beans, red enchilada sauce, cocoa powder, molasses, heads broccoli, chopped, white onion, diced, red bell pepper, seeded and diced, poblano pepper, seeded and diced, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, shredded pepperjack cheese, divided, whole-wheat tortillas, shredded reduced-fat cheddar cheese

hickory bbq sauce, molasses, black beans, brown rice cooked, oat bran, onion finely chopped, beets finely chopped, beet juice, chili powder, cumin, pepper, salt, jalapenos chopped, egg white, olive oil, cheese

extra virgin olive oil, spanish onion, finely chopped, carrot, finely chopped, zucchini, finely chopped, summer squash, finely chopped, asparagus spears , cut into 1/4-inch slices, lasagna noodle, marinara sauce, white beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, mozzarella cheese, shredded, parmesan cheese, grated, unsalted butter, halved, salt & freshly ground black pepper

uncooked long grain white rice, water, red lentil, vegetable oil, onion, chopped, garlic cloves, minced, fresh tomato, chopped, chopped celery, chopped carrot, chopped zucchini, tomato sauce, dried basil, dried oregano, ground cumin, salt and pepper

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced

baked tortilla, big slice of cooked chicken, lettuce, mozzarella cheese, tomato sauce, chopped white onion

plain flour, butter, milk, green chili, boiled fresh mixed vegetables, panir (cottage cheese), fresh coriander leaves, chopped (for garnishing), salt, pepper

millet, cold water, kosher salt (plus more as needed), carrot, red radish, fresh ginger (finely grated and peeled ), garlic clove, minced, fresh lime juice, mirin (japanese sweet rice wine), asian chili paste (such as sriracha sauce), frozen edamame (thawed, blanched, peeled ), panko breadcrumbs (japanese-style bread crumbs), egg whites, beaten, vegetable oil, for brushing