107 veggie sprouts Recipes

  • Summer Veggie Subs
    sweet red peppers, fat-free mayonnaise, minced fresh basil and
    10 More
    sweet red peppers, fat-free mayonnaise, minced fresh basil, minced fresh parsley, minced fresh tarragon, loaves french bread (1 lb each), halved lengthwise, fresh baby spinach, sliced cucumbers, alfalfa sprouts, tomatoes, sliced, ripe avocados, peeled and sliced, sliced deli turkey, reduced-fat swiss cheese, halved
    30 min, 13 ingredients
  • Crunchy Veggie Toss
    carrots , julienned and
    6 More
    carrots , julienned, frozen french-style green beans, thawed, garbanzo beans or chickpeas, rinsed and drained, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian salad dressing or vinegar and oil salad dressing
    10 min, 7 ingredients
  • Asian Veggie Gelatin
    sugar-free orange gelatin, boiling water, cold water and
    7 More
    sugar-free orange gelatin, boiling water, cold water, reduced-sodium soy sauce, lemon juice, canned bean sprouts, sliced celery, shredded carrots, sliced water chestnuts, halved, chopped green onion
    15 min, 10 ingredients
  • Pickled Veggie Salad
    fresh brussels sprouts, sugar, white vinegar and
    9 More
    fresh brussels sprouts, sugar, white vinegar, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, canola oil, divided, sliced water chestnuts, drained, sliced ripe olives, drained, tomatoes, sliced, diced pimientos, drained, lemon juice
    20 min, 12 ingredients
  • Owen's Veggie Stir-Fry
    cornstarch, water, soy sauce, olive oil, vegetable oil and
    7 More
    cornstarch, water, soy sauce, olive oil, vegetable oil, carrot, sliced, red bell pepper, chopped, zucchini, sliced, fresh corn kernels, crushed garlic, green onions, sliced, bean sprouts
    35 min, 12 ingredients
  • Hummus and Veggie Wrap
    tortillas, hummus, cucumber, diced tomato, bell pepper and
    4 More
    tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce
    5 min, 9 ingredients
  • Tofu and Veggie Burger
    firm silken tofu (300 g), olive oil and
    14 More
    firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)
    40 min, 16 ingredients
  • Hummus & Veggie Wrap Up
    hummus, whole wheat tortilla (8 inches) and
    6 More
    hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette
    15 min, 8 ingredients
  • The Best Veggie Sandwich
    english muffins, split and toasted, avocado, mashed and
    6 More
    english muffins, split and toasted, avocado, mashed, alfalfa sprouts, tomato, chopped, sweet onion, chopped, ranch-style salad dressing, toasted sesame seeds, shredded smoked cheddar cheese
    25 min, 8 ingredients
  • Kamut Veggie Bowl Kamut Veggie Bowl
    kamut berries (khorasan wheat) and
    14 More
    kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)
    55 min, 15 ingredients
  • Crunchy Veggie Toss Crunchy Veggie Toss
    carrot , julienned, french style green beans, thawed and
    5 More
    carrot , julienned, french style green beans, thawed, chickpeas, drained and rinsed, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian dressing
    4 hour , 7 ingredients
  • Very Veggie Burgers Very Veggie Burgers
    frozen meatless soy protein burgers and
    6 More
    frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing
    7 ingredients
  • Fresh Veggie Pockets Fresh Veggie Pockets
    fat free cream cheese (regular or lite may be substituted) and
    8 More
    fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)
    15 min, 9 ingredients
  • Golden Oldie Veggies Golden Oldie Veggies
    parsnips, peeled and sliced, carrots, cut into chunks and
    7 More
    parsnips, peeled and sliced, carrots, cut into chunks, turnips, peeled and cubed, brussels sprouts, halved, red potatoes, quartered, fresh rosemary, minced, salt, pepper, olive oil
    50 min, 9 ingredients
  • Pocket Full of Veggies Pocket Full of Veggies
    canned corn, drained, tomato, diced, green onion, chopped and
    7 More
    canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half
    5 min, 10 ingredients
  • Roasted Veggies Galore Roasted Veggies Galore
    potatoes, small red and
    10 More
    potatoes, small red, red bell peppers or 1 yellow bell pepper, cut into strips, brussels sprout, cut into halves, broccoli, chopped, asparagus spears, tomatoes, cut into wedges, yellow squash, sliced, zucchini, sliced, spinach leaves, garlic, minced, oil
    53 min, 11 ingredients
  • Awesome Veggie Stir Fry Awesome Veggie Stir Fry
    carrot, snow peas, heads broccoli (about 2 cups) and
    11 More
    carrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids
    25 min, 14 ingredients
  • Pita Bread Veggie Pizza Pita Bread Veggie Pizza
    fat-free whole wheat pita bread, olive oil, cream cheese and
    7 More
    fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives
    25 min, 10 ingredients




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