Golden Oldie Veggies Recipe

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Golden Oldie Veggies
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Drizzle with oil; toss to coat.
  2. Transfer to two greased 15 x10 x1 baking pans.
  3. Bake, uncovered, at 400 degrees for 25-35 minutes, or until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.09 Kcal (1039 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 237.67mg 10%
Potassium 1264.09mg 27%
Total Carbs 42.42g 14%
Sugars 5.83g 23%
Dietary Fiber 7.23g 29%
Protein 5.82g 12%
Vitamin C 52.2mg 87%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 78.02 Kcal (327 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 11%
Sodium 74.74mg 10%
Potassium 397.53mg 27%
Total Carbs 13.34g 14%
Sugars 1.83g 23%
Dietary Fiber 2.27g 29%
Protein 1.83g 12%
Vitamin C 16.4mg 87%
Vitamin A 0.1mg 13%
Iron 0.8mg 14%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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