4321 veggie sanger Recipes

whole wheat penne pasta, cooked, extra virgin olive oil, dry white wine, petite diced tomatoes, canned, zucchini, chopped, eggplant, chopped, red onion, chopped, garlic, minced, stalk celery, chopped, green bell pepper, chopped, bread crumbs, parmesan cheese, grated, part-skim mozzarella cheese, shredded

potato, chicken breast, bell pepper, onion, sour cream, shredded cheese

low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced

garlic, grated, onions, grated, carrots, shredded, zucchini, shredded, squash, shredded, olive oil, rolled oats, shredded cheddar cheese, eggs, beaten, soy sauce (for a treat, try the tamari variety!), flour

egg white, squash, diced, onion, diced, canola oil, monterey jack cheese

extra virgin olive oil, garlic cloves, minced, salt, dried oregano, dried basil, white onion, diced, mushrooms, sliced, spinach, tomatoes, diced, black pepper, red pepper flakes, white wine, vegetable broth

sunflower seeds, sesame seeds, whole wheat flour, yeast (inactive), yellow onions, carrot, lemon juice, potato (sweet ), olive oil, water, thyme, sage, basil

lettuce , cos or romaine raw, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes, ham, sour cream, nonfat, salsa, pita bread

mixed vegetables, butter beans, diced tomatos, fat free chicken broth, water, salt and pepper to taste

pita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce

potatoes, thinly sliced, zucchini, thinly sliced, onions, thinly sliced, eggplant, peeled and sliced, tomatoes, sliced, shredded part-skim mozzarella cheese, grated parmesan cheese, dried basil, salt, pepper, water

gimme lean beef, whole wheat ) italian bread, torn (about 8 1 slices), parsley, coarsely, chopped, garlic, coarsely chopped, onion, coarsely chopped, carrot, finely chopped, egg, extra virgin olive oil, salt and pepper to taste, marinara sauce

vegetable oil, onion, chopped, cabbage, finely shredded, salt, celery, chopped, pepper, green pepper, chopped

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

eggs, egg beaters, broccoli, cauliflower, whole kernel corn, carrot, onion, yellow squash, zucchini, milk, cheddar cheese, chives, parmesean cheese, bread crumbs, salt, pepper

egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom