232 veggie reduced Recipes

refrigerated reduced-fat crescent rolls, low-fat cream cheese, light mayonnaise, hidden valley ranch dip, shredded cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, red pepper, celery

fat-free plain yogurt, chopped radishes (about 13), reduced-fat mayonnaise, hot pepper sauce, pepper, assorted fresh vegetables

fresh broccoli florets , bite sized flowerets, fresh cauliflower florets , bite sized flowerets, frozen peas, thawed, chopped red onion, chopped radish, reduced-fat sour cream, mayonnaise , lowfat ok, prepared horseradish, salt, garlic powder, pepper, sugar

onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

sliced fresh mushrooms, fresh broccoli florets, chopped, sliced zucchini, julienned sweet yellow pepper, julienned sweet red pepper, red onion, thinly sliced and separated into rings, prepared pesto, prebaked 12-inch thin whole wheat pizza crust, pizza sauce, grated romano or parmesan cheese, sliced ripe olives, crumbled reduced-fat feta cheese, shredded part-skim mozzarella cheese

sweet red peppers, fat-free mayonnaise, minced fresh basil, minced fresh parsley, minced fresh tarragon, loaves french bread (1 lb each), halved lengthwise, fresh baby spinach, sliced cucumbers, alfalfa sprouts, tomatoes, sliced, ripe avocados, peeled and sliced, sliced deli turkey, reduced-fat swiss cheese, halved

head cabbage, chopped, fresh broccoli florets, cucumber, chopped, celery ribs, sliced, fresh sugar snap peas, halved, green pepper, chopped, buttermilk, reduced-fat mayonnaise, cider vinegar, sugar, salt, chopped walnuts, toasted, green onions, thinly sliced

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

fresh basil leaves, grated parmesan cheese, pine nuts or chopped walnuts, grated romano cheese, garlic cloves, peeled, olive oil, divided, king arthur unbleached all-purpose flour, eggs, lightly beaten, dry bread crumbs, eggplant or large zucchini (3-1/2 inches diameter), tomato (3-inch diameter), crumbled reduced-fat feta cheese

mushrooms, sliced, onion, chopped, spinach, egg beaters, cumin, garlic, reduced fat feta cheese, salsa, cilantro

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

egg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing

zucchini, chopped, chopped fresh mushrooms, onion, chopped, canola oil, garlic cloves, minced, carton (32 oz) reduced-sodium chicken broth, diced tomatoes with basil, oregano and garlic, undrained, frozen chopped broccoli, thawed, carrots, shredded, meatless spaghetti sauce, adobo seasoning, frozen chopped spinach, thawed and squeezed dry, parmesan cheese

fine dry breadcrumb, grated parmesan cheese, paprika, sliced zucchini or 2 cups onion rings or 2 cups cauliflower florets, reduced-calorie italian dressing

onion, chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, black pepper, dry white wine, cooked italian chicken breasts (about four cups)

cottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese

red bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno pepper, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat free tortillas, warmed, crumbled reduced-fat feta cheese (or cheese of your choice)

olive oil, chopped onion (about 1 large), garlic cloves, chopped, chili powder, brown sugar, ground cumin, dried oregano, dried coriander, ground allspice, jalapeno pepper, seeded and diced, water, diced red bell pepper (about 1 medium), diced green bell pepper (about 1 medium), tomato paste, kidney beans, drained and rinsed, diced tomatoes, undrained, shredded reduced-fat sharp cheddar cheese