Pesto Veggie Pizza Recipe

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Ingredients:

Serving

2 cups sliced fresh mushrooms
1 cup fresh broccoli florets, chopped
3/4 cup thinly sliced zucchini
1/2 cup julienned sweet yellow pepper
1/2 cup julienned sweet red pepper
1 small red onion, thinly sliced and separated into rings
1 tbsp prepared pesto
1 prebaked 12-inch thin whole wheat pizza crust
1/3 cup pizza sauce
2 tbsp grated romano or parmesan cheese
1/4 cup sliced ripe olives
1/2 cup crumbled reduced-fat feta cheese
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a large nonstick skillet coated with cooking spray, saute the mushrooms, broccoli, zucchini, peppers and onion until tender. Remove from the heat; stir in pesto.
Place crust on a 12-in. pizza pan; spread with pizza sauce. Sprinkle with Romano cheese; top with vegetable mixture and olives. Sprinkle with feta and mozzarella.
Bake at 450° for 8-12 minutes or until crust is lightly browned and mozzarella is melted. Yield: 6 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.72 Kcal (639 kJ)
Calories from fat	84.78 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	29.61mg	10%
Sodium	407.3mg	17%
Potassium	358.82mg	8%
Total Carbs	6.74g	2%
Sugars	2.33g	9%
Dietary Fiber	1.74g	7%
Protein	10.87g	22%
Vitamin C	26.5mg	44%
Vitamin A	0.1mg	2%
Iron	6.1mg	34%
Calcium	306.5mg	31%

Amount Per 100 g
Calories	110.02 Kcal (461 kJ)
Calories from fat	61.07 Kcal
		% Daily Value*
Total Fat	6.79g	14%
Cholesterol	21.33mg	10%
Sodium	293.41mg	17%
Potassium	258.49mg	8%
Total Carbs	4.86g	2%
Sugars	1.68g	9%
Dietary Fiber	1.25g	7%
Protein	7.83g	22%
Vitamin C	19.1mg	44%
Vitamin A	0.1mg	2%
Iron	4.4mg	34%
Calcium	220.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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