17 veggie quick mix Recipes

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

chicken broth, soy sauce, sugar, lemon juice, lemon , zested, vegetable or peanut oil, head broccoli, cut into florets, stalks peeled and sliced, coleslaw mix (recommended : dole classic coleslaw mix), baby corn, drained

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

minute rice, knorr vegetable soup mix, low-sodium low-fat chicken broth

read -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping

olive oil, onion, chopped, crushed garlic, curry powder, tomato paste, diced tomatoes, vegetable bouillon cube, frozen mixed vegetables, water, salt and pepper, chopped fresh cilantro (optional)

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

white rice or 4 cups brown rice, dried parsley, onion powder, garlic powder, dried thyme

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste

cream cheese, vegetable soup mix, mayonnaise, tabasco sauce

boneless skinless chicken breasts, salt and pepper, butter, frozen mixed vegetables (i used bird s eye veggies with sugar snap peas, baby corn on the cobs, carrots etc), butter, sour cream, ranch dressing

whole wheat penne, veggie burger, frozen mixed vegetables, ground mustard, onion salt, nutritional yeast, water, for boiling

penne pasta, alfredo sauce (ragu), raw shrimp, frozen carrots and broccoli mix, olive oil, grill mates seasoning (chicken and fish), cayenne pepper

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley

chicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced