182 veggie pasta oil Recipes

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

shaped pasta, pre-made pesto sauce, fresh baby spinach leaves, washed and loosely torn, grape tomatoes, quartered artichoke hearts, drained (packed in water, not packed in oil), garlic clove (pushed through press), olive oil, shredded parmesan cheese

whole wheat pasta (i used penne), almond milk, whole wheat flour, margarine (olive oil spread is better for you), soy cheese (i used veggie slices), black pepper

rigatoni pasta, onion, chopped, olive oil, chicken broth, lemon zest, fresh lemon juice, fresh snow peas, matchstick carrots, chopped fresh basil, butter, chopped fresh thyme, salt, freshly ground pepper

whole wheat pasta, red bell pepper, green bell pepper, chopped vidalia onion, yellow squash, zucchini, portobella mushrooms, olive oil, minced garlic

rotini pasta, olive oil, onion, halved and sliced, green bell peppers or 1 red bell pepper, sliced into strips, garlic cloves, minced, zucchini, halved and sliced, acorn squash (pre roasted works best) or 1 eggplant, peeled and diced (pre roasted works best), salt, lemon pepper, sun-dried tomato , cut into strips, pesto sauce, parmesan cheese, fresh mozzarella cheese, cubed, pumpkin seeds , roasted (optional)

penne pasta, boneless skinless chicken breast halves, about 1 lb, salt, black pepper, olive oil, garlic cloves, sliced, tomatoes with juice, broken up with a spoon, zucchini, trimmed (quartered lengthwise and sliced), yellow sweet pepper, cored and seeded (cut into strips), balsamic vinegar, tomato paste, fresh basil leaf, chopped, bocconcini (small fresh mozzarella balls, quartered)

onion, red peppers, zucchini, tomato, minced garlic cloves, olive oil, salt (to taste), fresh ground pepper (to taste), hot italian sausages (large), red wine, parmesan cheese, rotini pasta (or any pasta)

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

portabella mushrooms (stem removed and tender part chopped and added to veggies), italian dressing, gorgonzola, provolone cheese, romano cheese (grated ), zucchini, yellow squash (summer), chopped shallot, chopped garlic, onion, chopped (white or red ), olive oil, marsala wine, vegetable juice, chopped fresh basil, angel hair pasta, cooked, salt and pepper

garlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)

wg bow tie pasta, uncooked, reduced-fat feta cheese (2% milk), asparagus , steams cut into 2 pieces, olive, sliced, capers, white mushroom, sliced, roasted red pepper , oil drained off and rinsed, olive oil, thyme, dried, basil, dried

onion, chopped, minced garlic, vegetable oil, shredded carrot, roasted garlic and herb pasta sauce (divided use), lean ground turkey, frozen chopped spinach, thawed and drained, uncooked oats, salt, pepper, egg, lightly beaten, vegetable oil cooking spray, roasted garlic and herb pasta sauce (optional)

boneless skinless chicken breasts (trimed of all remaining fat), chopped fresh thyme, chopped fresh rosemary, lemons , juice of, garlic clove, minced, olive oil, salt and pepper (i recommend freshly ground), vegetables, olive oil, garlic clove, minced, mushrooms , coarsly chopped (you can use whatever mushroom you like), zucchini, thinly sliced and peeled, whole canned tomatoes, drained and chopped (reserve liquid), onion soup mix (i use lipton beefy onion), dried basil, pasta shells, shredded mozzarella cheese

bowtie pasta, olive oil, red bell pepper, green bell pepper, chopped, black olives, sliced, tomatoes, chopped or 1 large grape tomatoes, red onion, sliced, fresh basil, chopped, fresh parsley, chopped, good seasons italian dressing, olive oil, balsamic vinegar, water, boneless chicken breasts (optional)

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, lean ground turkey, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

olive oil, whole onion chopped, garlic finely chopped, stalk celery chopped, whole carrots chopped, fresh thyme chopped, salt, pepper, canned chopped tomatoes, vegetable broth, pasta (your choice )

farfalle pasta (bow tie pasta), extra virgin olive oil, chicken breast tenders, zucchini, chopped, yellow squash, chopped, red bell pepper, chopped, sliced mushrooms, minced garlic (i use the pre-minced in a jar), your favorite spaghetti sauce, grated parmesan cheese