33022 veggie packed cheesy reduced Recipes

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

cauliflower florets , 1lb, nutmeg, velveeta reduced fat cheese product, cubed, cheddar cheese, shredded, corn flakes, sliced almonds

crescent rolls (i use reduced fat ), light cream cheese (i use the garden vegetable variety)

shredded low-fat cheddar cheese, light sour cream or 16 oz nonfat sour cream, black pepper, reduced-sodium cream of chicken soup, frozen cauliflower

whole wheat elbow macaroni, whole wheat breadcrumbs, butter (melted ), paprika, nonfat milk, all-purpose flour, reduced-fat cheddar cheese (shredded ), fat cottage cheese (no added sodium), parmesan cheese (grated ), nutmeg, salt, fresh ground black pepper, broccoli florets, diced tomatoes in tomato puree (canned )

baby spinach, minute brown rice, velveeta reduced fat cheese product, cubed, chicken breast, cubed, extra virgin olive oil

uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed

kraft deluxe macaroni & cheese dinner made with 2% milk cheese, extra lean ground beef, garlic cloves, minced, dried oregano leaves, diced tomatoes, undrained, frozen green beans, thawed, drained, kraft 2% milk shredded reduced-fat mild cheddar cheese

all-purpose flour, salt, pepper, egg whites, low-fat milk, corn flakes, shredded reduced-fat cheddar cheese, chicken breast fillets, cut into strips

bread, frozen broccoli , green beans, pearl onion and red pepper mix, thawed and drained, shredded reduced-fat cheddar cheese, eggs or 2 cups fat-free fat-free liquid egg product, skim milk, ground mustard, salt, black pepper, cayenne pepper

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

softened reduced-fat cream cheese, fresh squeezed lemon juice, parmesan cheese, grated, canned artichoke heart, finely chopped and drained

lean ground beef (ground beef), green onion (finely chopped ), basil (fresh finely chopped ), egg (lightly beaten ), fresh breadcrumb, cheddar cheese (tasty cut into 1cm cubes ), olive oil, celery ribs (trimmed finely chopped ), carrot (medium grated ), zucchini (medium grated ), roma tomatoes (finely chopped ), tomato paste (salt reduced), beef bouillon cubes, cold water

uncooked spaghetti, frozen chopped onion, bottled minced garlic, stewed tomatoes, undrained and chopped, low-sodium worcestershire sauce, salt, shredded reduced-fat cheddar cheese, divided, frozed chopped cooked chicken, thawed

chicken breasts, trimmed, marinara sauce, your favorite, italian vinaigrette, reduced-fat cream cheese, mozzarella cheese, grated, parmesan cheese, grated, garlic cloves, minced (optional), hot chili paste , it adds great kick (optional), celery, minced, onion, minced, mushroom, minced (5oz), sun-dried tomato, chopped, fresh cilantro, chopped (or to taste) or 2 tbsp dried cilantro (or to taste), fresh basil, chopped (or to taste) or 2 tbsp dried basil (or to taste), fresh rosemary, minced or 1 tbsp dried rosemary, olive oil, crunchy onions, crushed , bread crumbs are okay

reduced-sodium chicken broth, unsalted butter, olive oil, yellow onion, finely chopped, short grain rice, minced garlic, white wine vinegar, salt, ground white pepper, heavy cream, grated parmesan cheese , plus more for garnish (optional), freshly ground black pepper, for garnish (optional)

tomato , chopped corasely, sliced cucumber, alfalfa sprout, chopped sweet red pepper, chopped green pepper, celery, coarsely ground pepper, reduced-calorie italian dressing, shredded swiss cheese, whole whole wheat pita bread , cut in half crosswise

baking potatoes (about 1 1/2 lb), boneless skinless chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, fresh ground black pepper, butter or 1 tbsp margarine, broccoli florets, reduced-sodium fat-free chicken broth, diced light processed cheese (such as velveeta light)