55 veggie option Recipes

  • Easy Anything Curry
    vegetable oil, yellow onion, diced and
    13 More
    vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice
    40 min, 15 ingredients
  • On-The-Go Breakfast Egg Rolls
    carton egg whites (shells removed ) or 6 eggs (shells rem... and
    9 More
    carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese
    36 min, 10 ingredients
  • Queso Blanco
    cooking oil (veggie, olive, canola, whatever you have) and
    7 More
    cooking oil (veggie, olive, canola, whatever you have), white onion, diced, jalapeno, diced (or serrano, seeds and stem removed), white american cheese, shredded, monterey jack cheese , shredded (optional, don tsp use pre-shredded), cream (or half-and-half, or whole milk), roma tomato , seeds removed, diced, cilantro, roughly chopped
    15 min, 8 ingredients
  • Turkey Pot Pie With Leftovers
    pastry dough , for a 9 inch double crust pie and
    8 More
    pastry dough , for a 9 inch double crust pie, cubed cooked turkey, mixed vegetables , thawed if using frozen veggies, chopped onions, condensed cream of chicken soup, milk, season with salt & pepper, gravy (optional-i used leftover gravy for sauce, helpful), thicken potpie gravy
    1 hour 5 min, 9 ingredients
  • Sexy, Spicy Chili for the Gourmet Cowgirl - Wstrn North Carolina
    ground beef or 2 (12 oz) bags veggie crumbles, cumin and
    22 More
    ground beef or 2 (12 oz) bags veggie crumbles, cumin, sweet yellow onions, coarsely chopped, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, green bell pepper, coarsely chopped, olive oil, garlic, minced, diced fire-roasted tomatoes, diced tomatoes with chipotle peppers (petite, diced furmano s), diced green chilies (chopped , old el paso), ground black pepper , to taste, charro beans (found in authentic mexican grocery section, pinto beans, la sierra), pinto beans (whole pinto bean, la costena), pinto beans in chili sauce (bush s best chili beans ), serrano pepper, cut into small pieces (i used a jarred pepper), fresh new mexico green chilies, diced, mrs dash southwest chipotle seasoning mix, chili powder, crushed red pepper flakes, cayenne pepper, sour cream (optional), green onion, chopped (optional), shredded cheddar cheese (optional) or 1 -2 tbsp shredded mexican blend cheese (optional)
    2 hour 20 min, 24 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving
    boneless skinless chicken breast and
    6 More
    boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)
    8 hour , 7 ingredients
  • Hungry, Hungry Artichoke Hummus Hungry, Hungry Artichoke Hummus
    canned artichoke hearts, drained, fat-free vegetable broth and
    10 More
    canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies
    10 min, 12 ingredients
  • Easy Breezy Tacos Easy Breezy Tacos
    greens, any salad leaves and
    9 More
    greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese
    5 min, 10 ingredients
  • Blackeyed Pea Patties Blackeyed Pea Patties
    peas cooked and drained . and
    13 More
    peas cooked and drained ., trinity chopped ( onion. bell pepper, celery), glove garlic minced, butter, sage, paprika, egg, flour, corn meal, a pinch of salt and pepper, a pinch of ground red pepper ( optional i guess), veggie oil, tip: the trinity freezes well so any time i chop 1 or all of the three, i put it in a freezer bag for later use. you can keep adding to the same bag.
    14 ingredients
  • Creamy Tomato Pasta Sauce Creamy Tomato Pasta Sauce
    garlic cloves, crushed, olive oil and
    9 More
    garlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)
    35 min, 11 ingredients
  • Vegetarian 7 Layer Bean Dip Vegetarian 7 Layer Bean Dip
    refried beans , either from 1 15-oz can and
    10 More
    refried beans , either from 1 15-oz can, veggie bacon, cooked and minced (optional; can use olive oil instead), chipotle powder , tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste), ground cumin, salt, shredded cheddar or monterey jack cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped, hot house tomato , cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped, sour cream , or if you can get it crema mexicana (mexican ), sliced ripe black olives
    11 ingredients
  • Summery Veggie-Lentil Soup (Meat Optional) Summery Veggie-Lentil Soup (Meat Optional)
    olive oil, onion, chopped, carrot, chopped and
    9 More
    olive oil, onion, chopped, carrot, chopped, zucchini, chopped, cartons low sodium chicken broth, lentils, drained, boneless skinless chicken breasts, chopped, turmeric, goya sazon seasoning, fresh cilantro, chopped, lemon , juice of, salt and pepper
    40 min, 12 ingredients




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