Blackeyed Pea Patties Recipe

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Blackeyed Pea Patties
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Ingredients
14
Count
Nutrition
12
Calories
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Ingredients:

Directions:

  1. Saute the Trinity and garlic in butter until just soft, remove from heat and
  2. Let cool.
  3. Mash peas with a potato masher, leaving some whole for texture.
  4. Mix all other ingredients ,stir well until incorporated. If needed add just
  5. A little more corn meal. You want the consistency of a fritter.
  6. Form in 1/2” think patties. Fry 1-2 minutes on each side until golden brown.
  7. Drain on paper towels.
  8. I serve these with a Homemade or good store brand Spinach dip to spread On top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.96 Kcal (50 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 3.78mg 1%
Sodium 10.92mg 0%
Potassium 17.85mg 0%
Total Carbs 1.66g 1%
Sugars 0.33g 1%
Dietary Fiber 0.42g 2%
Protein 0.51g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 128.57 Kcal (538 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 1%
Cholesterol 40.63mg 1%
Sodium 117.39mg 0%
Potassium 191.86mg 0%
Total Carbs 17.84g 1%
Sugars 3.59g 1%
Dietary Fiber 4.54g 2%
Protein 5.48g 1%
Vitamin C 8.3mg 1%
Vitamin A 0.3mg 1%
Iron 2mg 1%
Calcium 71.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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