4352 veggie checkerboard Recipes

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

beef broth, frozen mixed vegetables, thawed, stewed tomatoes, frozen fully cooked meatballs, thawed, bay leaves, pepper, shaped pasta, cooked and drained

onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, garlic, minced, chunky tomatoes , chili style, chunky salsa, kidney bean, drained, black beans, drained, pinto beans, drained, chili bean, drained, cumin, chili powder, oregano, onion powder, garlic powder, sugar

prepared pizza crust, pizza sauce, olive oil, mozzarella cheese, shredded, italian cheese blend, shredded, pepperoni, roma tomatoes, sliced very thin, red bell pepper, chopped, green bell pepper, chopped, onion, chopped

bell pepper, chopped, onion, chopped, garlic cloves, stewed tomatoes, kidney beans, corn, drained, water, chili powder, salt, cumin, pepper, grain rice

veggie burgers (worthington vegetarian burger), soy sauce, seasoned bread crumbs, egg (morningstar farms better n s), chopped onion

egg substitute, canned mushroom slices, onions, pam cooking spray (1 spray )

low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing

crescent rolls, cream cheese, mayonnaise, hidden valley ranch dressing mix, chopped vegetables (broccoli, cauliflower, carrots, green peppers, tomatos, cucumbers), shredded cheddar cheese

half-fat condensed cream of mushroom soup, shredded swiss cheese, light sour cream, pepper, frozen vegetables, cooked and drained (broccoli, cauliflower, carrots), french-fried onions or 1 (6 oz) can

dry lentils, rinsed, water, olive oil, onion, chopped, carrot, diced, fresh ground pepper, ground rolled oats, breadcrumbs

cooked chicken, cubed, frozen vegetables, cream of chicken soup, sour cream, stove top stuffing mix, butter, melted

green lentil (brown ), fresh cauliflower, chili pepper, seeded, fresh mushrooms, onion, tomatoes, brown sugar, curry powder, salt and pepper, cooking potatoes, eggs, butter, salt and pepper, paprika

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten

cooked brown rice, broccoli, cut in 1/2 inch slices, julienne sliced carrot, zucchini , sliced on the bias, cut green beans, marinara sauce, grated sharp cheddar cheese, grated monterey jack cheese

pork sausage (or your choice sausage), celery, onion, eggs, head cauliflower (about 2 cups), fresh parsley or 1 tsp dried parsley, fresh sage or 1 1/2 tsp dried sage, thyme or 1 1/2 tsp dried, garlic, salt, pepper