8629 veggie cal bbq twice Recipes

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

english muffin, egg, veggie sausage pattie, cheese slice, butter

onion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper

frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed

split peas, rinsed, water, broth , of choice (i used veggie powdered organic, no msg and not too much sodium), carrot, finely chopped, celery, with leaves finely chopped, olive oil (sub. butter or veg.oil), onion, finely chopped, garlic cloves, finely chopped, bay leaf, salt & pepper, cumin, paprika, turmeric, parsley

potatoes peeled, 1-inch chunks, olive oil, onion finely chopped, corn bread, buttermilk, ground turkey, bbq sauce, egg, chopped parsley, bacon slices

pork shoulder roast, green sweet peppers cut into thin strips, onion thinly sliced, quick-cooking tapioca, bbq sauce - regular or sweet honey, chili powder, coleslaw (optional), potatoes (optional) cooked & cubed

low fat nacho chipes, boneless skinless breasts, shredded cheese, bbq sauce, garlic powder, onion powder, chile powder (optional)

bbq sauce, brown sugar, chicken breasts, italian slad dressing, worchestershire sauce

cooked chicken chopped, cream cheese softened, bbq sauce, ranch dressing, sour cream, cheddar cheese shredded, green onions chopped

pizza crust, shredded pork, bbq sauce (low fat ), shredded colby jack cheese, onion (or crunchy s)

bbq sauce (flavor you like ), black pepper, cayenne papper (optional-adds a kick ), garlic powder, hamburger extra lean, seasalt

whole onion sliced, grilled chicken breast shredded, fresh mozzerella sliced, bbq sauce, olive oil, tomato sauce, whole wheat pizza dough

bacon, diced, bbq sauce (i use stubbs spicy), brown sugar, chopped onion, jimmy dean hot sausage, ketchup, liquid smoke, green pepper, chopped, salsa (i use la victoria), mustard, ranch style beans, worcestershire sauce

boston butt, bullseye bbq sauce, honey, whole onion, onion rolls, salt & pepper mix, water

frozen veggie burgers, nonfat sour cream, unpeeled cucumber, chopped, garlic clove, foldable pita breads, tomatoes, shredded lettuce

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion